Cereals ready-to-eat, RALSTON Corn Flakes 174648

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.177	G			4989
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.05	G			4861
18:1	0.107	G			5268
18:2	0.277	G			4077
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.58	G			2801
Arginine	0.133	G			4030
Ash	1.88	G			2013
Aspartic acid	0.643	G			3055
Betaine	1.2	MG			1560
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	88.01	G			86
Carotene, alpha	38	UG			234
Carotene, beta	144	UG			595
Cholesterol	0	MG
Choline, total	2.2	MG	550	0.4%	4008
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	111	UG			70
Cystine	0.11	G			3217
Energy	1607	kJ			1134
Energy	384	KCAL			1131
Fatty acids, total monounsaturated	0.107	G			5551
Fatty acids, total polyunsaturated	0.293	G			4827
Fatty acids, total saturated	0.227	G			5349
Fatty acids, total trans	0	G
Fiber, total dietary	2.7	G			1452
Folate, total	714	UG			37
Fructose	1.34	G			394
Galactose	0	G
Glucose (dextrose)	1.48	G			389
Glutamic acid	1.52	G			3289
Glycine	0.197	G			3585
Histidine	0.17	G			3389
Iron, Fe	19.4	MG	18	107.8%	138
Isoleucine	0.247	G			3536
Lactose	0	G
Leucine	1.013	G			2709
Lycopene	0	UG
Lysine	0.043	G			4557
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0.4	G			357
Manganese, Mn	0.095	MG	2.3	4.1%	3017
Methionine	0.11	G			3482
Niacin	21.033	MG	16	131.5%	50
Pantothenic acid	0.099	MG	5	2%	5312
Phenylalanine	0.39	G			3225
Phosphorus, P	33	MG	1250	2.6%	5835
Potassium, K	107	MG	3400	3.1%	5933
Proline	0.936	G			1870
Protein	5.9	G			4494
Retinol	962	UG			75
Riboflavin	1.74	MG	1.3	133.8%	82
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.32	G			3441
Sodium, Na	571	MG	1500	38.1%	1068
Starch	60.42	G			50
Sucrose	4.61	G			216
Sugars, total including NLEA	7.84	G			1391
Thiamin	4.483	MG	1.2	373.6%	5
Threonine	0.233	G			3427
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0.19	MG			118
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.26	MG			94
Total lipid (fat)	0.91	G			5637
Tryptophan	0.037	G			3936
Tyrosine	0.167	G			3617
Valine	0.303	G			3537
Vitamin A, IU	3571	IU			297
Vitamin A, RAE	981	UG	900	109%	88
Vitamin B-12	5.36	UG	2.4	223.3%	245
Vitamin B-6	1.907	MG	1.7	112.2%	59
Vitamin C	65	MG	90	72.2%	138
Vitamin D (D2 + D3)	7.1	UG			113
Vitamin D (D2 + D3), International Units	286	IU			111
Vitamin D3 (cholecalciferol)	7.1	UG			57
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	3.31	G			7010
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.