| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.063 | G | | | 5539 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.022 | G | | | 5138 |
| 18:1 | 0.104 | G | | | 5280 |
| 18:2 | 0.037 | G | | | 5883 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.004 | G | | | 3177 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.32 | G | | | 6848 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 15.48 | G | | | 2823 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 35 | UG | | | 1060 |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 3.1 | MG | 550 | 0.6% | 3952 |
| Copper, Cu | 0.02 | MG | 0.9 | 2.2% | 6399 |
| Cryptoxanthin, beta | 89 | UG | | | 87 |
| Energy | 277 | kJ | | | 6217 |
| Energy | 66 | KCAL | | | 6213 |
| Fatty acids, total monounsaturated | 0.113 | G | | | 5532 |
| Fatty acids, total polyunsaturated | 0.043 | G | | | 6323 |
| Fatty acids, total saturated | 0.087 | G | | | 5866 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 21 | UG | | | 1328 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Potassium, K | 46 | MG | 3400 | 1.4% | 6678 |
| Protein | 0.4 | G | | | 6866 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sugars, total including NLEA | 9.29 | G | | | 1257 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 133 | IU | | | 2188 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 12.4 | MG | 90 | 13.8% | 1005 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 83.5 | G | | | 1409 |
| Zinc, Zn | 0.8 | MG | 11 | 7.3% | 4025 |