Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 168399

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.097	G			5317
16:1	0	G
18:0	0.006	G			5675
18:1	0.197	G			5042
18:2	0.309	G			3911
18:3	0.009	G			5467
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.172	G			3799
Alcohol, ethyl	0	G
Arginine	0.126	G			4057
Ash	0.44	G			6583
Aspartic acid	0.219	G			4001
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	19.3	G			2475
Carotene, alpha	17	UG			331
Carotene, beta	50	UG			951
Cholesterol	0	MG
Choline, total	22	MG	550	4%	2409
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cryptoxanthin, beta	122	UG			62
Cystine	0.038	G			3809
Energy	338	kJ			5927
Energy	81	KCAL			5913
Fatty acids, total monounsaturated	0.197	G			5311
Fatty acids, total polyunsaturated	0.318	G			4695
Fatty acids, total saturated	0.103	G			5768
Fatty acids, total trans	0	G
Fiber, total dietary	2.4	G			1632
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0.46	G			703
Galactose	0	G
Glucose (dextrose)	0.48	G			793
Glutamic acid	0.438	G			4113
Glycine	0.085	G			4088
Histidine	0.067	G			4013
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	0.137	G			3983
Lactose	0	G
Leucine	0.251	G			3975
Lutein + zeaxanthin	684	UG			226
Lycopene	0	UG
Lysine	0.153	G			3976
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.17	G			494
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.068	G			3858
Niacin	1.311	MG	16	8.2%	4386
Pantothenic acid	0.151	MG	5	3%	4934
Phenylalanine	0.131	G			4034
Phosphorus, P	79	MG	1250	6.3%	4925
Potassium, K	233	MG	3400	6.9%	3755
Proline	0.181	G			3987
Protein	2.55	G			5564
Retinol	0	UG
Riboflavin	0.062	MG	1.3	4.8%	5337
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.156	G			3908
Sodium, Na	1	MG	1500	0.1%	7182
Sucrose	1.96	G			391
Sugars, total including NLEA	3.07	G			2234
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.115	G			4007
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.21	MG			109
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.66	MG			56
Total lipid (fat)	0.67	G			5841
Tryptophan	0.031	G			4022
Tyrosine	0.106	G			3953
Valine	0.167	G			4001
Vitamin A, IU	199	IU			1789
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.099	MG	1.7	5.8%	4374
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	3.5	MG	90	3.9%	1736
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	77.03	G			1952
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.