Plums, dried (prunes), uncooked 168162

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.001	G			3544
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.03	G			5904
16:1	0.039	G			3679
17:0	0	G
17:1	0	G
18:0	0.044	G			4921
18:1	0.014	G			6010
18:2	0.044	G			5775
18:3	0.017	G			4780
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	0.066	G			4339
Alcohol, ethyl	0	G
Arginine	0.037	G			4625
Ash	2.64	G			1220
Aspartic acid	0.801	G			2873
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	63.88	G			864
Carotene, alpha	57	UG			195
Carotene, beta	394	UG			387
Cholesterol	0	MG
Choline, total	10.1	MG	550	1.8%	3253
Copper, Cu	0.281	MG	0.9	31.2%	933
Cryptoxanthin, beta	93	UG			82
Cystine	0.011	G			4378
Energy	240	KCAL			2812
Energy	1006	kJ			2812
Fatty acids, total monounsaturated	0.053	G			5796
Fatty acids, total polyunsaturated	0.062	G			6138
Fatty acids, total saturated	0.088	G			5859
Fiber, total dietary	7.1	G			491
Fluoride, F	4	UG			367
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	12.45	G			25
Galactose	0	G
Glucose (dextrose)	25.46	G			7
Glutamic acid	0.114	G			4608
Glycine	0.047	G			4389
Histidine	0.027	G			4423
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.041	G			4513
Lactose	0	G
Leucine	0.066	G			4505
Lutein + zeaxanthin	148	UG			526
Lycopene	0	UG
Lysine	0.05	G			4523
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	0.06	G			608
Manganese, Mn	0.299	MG	2.3	13%	1677
Methionine	0.016	G			4467
Niacin	1.882	MG	16	11.8%	3960
Pantothenic acid	0.422	MG	5	8.4%	3210
Phenylalanine	0.052	G			4438
Phosphorus, P	69	MG	1250	5.5%	5103
Potassium, K	732	MG	3400	21.5%	283
Proline	0.13	G			4091
Protein	2.18	G			5745
Retinol	0	UG
Riboflavin	0.186	MG	1.3	14.3%	3090
Selenium, Se	0.3	UG	55	0.5%	5910
Serine	0.059	G			4379
Sodium, Na	2	MG	1500	0.1%	6996
Starch	5.11	G			699
Sucrose	0.15	G			929
Sugars, total including NLEA	38.13	G			365
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.049	G			4425
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.38	G			6197
Tryptophan	0.025	G			4151
Tyrosine	0.021	G			4545
Valine	0.056	G			4474
Vitamin A, IU	781	IU			854
Vitamin A, RAE	39	UG	900	4.3%	1398
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.205	MG	1.7	12.1%	2979
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	59.5	UG			213
Water	30.92	G			5885
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.