| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.006 | G | | | 6407 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.006 | G | | | 6280 |
| 18:2 | 0.011 | G | | | 6375 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
| Carbohydrate, by difference | 40.2 | G | | | 1540 |
| Carotene, alpha | 6 | UG | | | 472 |
| Carotene, beta | 27 | UG | | | 1162 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.8 | MG | 550 | 0.3% | 4040 |
| Copper, Cu | 0.097 | MG | 0.9 | 10.8% | 3246 |
| Cryptoxanthin, beta | 97 | UG | | | 81 |
| Energy | 162 | KCAL | | | 4167 |
| Energy | 676 | kJ | | | 4190 |
| Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
| Fatty acids, total polyunsaturated | 0.015 | G | | | 6650 |
| Fatty acids, total saturated | 0.007 | G | | | 6812 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.94 | MG | 18 | 21.9% | 838 |
| Lutein + zeaxanthin | 93 | UG | | | 680 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.255 | MG | 2.3 | 11.1% | 1891 |
| Niacin | 0.263 | MG | 16 | 1.6% | 6004 |
| Pantothenic acid | 0.214 | MG | 5 | 4.3% | 4558 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 393 | MG | 3400 | 11.6% | 1101 |
| Protein | 1.2 | G | | | 6268 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.034 | MG | 1.3 | 2.6% | 6044 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 28.63 | G | | | 516 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Total lipid (fat) | 0.1 | G | | | 6908 |
| Vitamin A, IU | 131 | IU | | | 2195 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.066 | MG | 1.7 | 3.9% | 5031 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 95.3 | MG | 90 | 105.9% | 78 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 57.4 | G | | | 4693 |
| Zinc, Zn | 0.12 | MG | 11 | 1.1% | 6268 |