| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.004 | G | | | 6448 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.005 | G | | | 6313 |
| 18:2 | 0.005 | G | | | 6467 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.29 | G | | | 6947 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 9.41 | G | | | 3527 |
| Carotene, alpha | 204 | UG | | | 115 |
| Carotene, beta | 298 | UG | | | 435 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6 | MG | 550 | 1.1% | 3639 |
| Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
| Cryptoxanthin, beta | 775 | UG | | | 11 |
| Energy | 38 | KCAL | | | 6884 |
| Energy | 158 | kJ | | | 6893 |
| Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
| Fatty acids, total polyunsaturated | 0.007 | G | | | 6713 |
| Fatty acids, total saturated | 0.004 | G | | | 6854 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.27 | MG | 18 | 1.5% | 6416 |
| Lutein + zeaxanthin | 243 | UG | | | 400 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Niacin | 0.445 | MG | 16 | 2.8% | 5579 |
| Phosphorus, P | 11 | MG | 1250 | 0.9% | 6602 |
| Potassium, K | 136 | MG | 3400 | 4% | 5422 |
| Protein | 0.75 | G | | | 6603 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.031 | MG | 1.3 | 2.4% | 6100 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 8.25 | G | | | 1351 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.088 | MG | 1.2 | 7.3% | 3259 |
| Total lipid (fat) | 0.04 | G | | | 7208 |
| Vitamin A, IU | 1312 | IU | | | 655 |
| Vitamin A, RAE | 66 | UG | 900 | 7.3% | 935 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.043 | MG | 1.7 | 2.5% | 5626 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 33.9 | MG | 90 | 37.7% | 393 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 89.51 | G | | | 702 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |