Salad dressing, french dressing, commercial, regular 171414

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.029	G			3896
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	4.079	G			909
16:1	0.031	G			3824
16:1 c	0.031	G			989
16:1 t	0	G
17:0	0.034	G			1224
17:1	0.018	G			755
18:0	1.624	G			1276
18:1	8.619	G			770
18:1 c	8.603	G			194
18:1 t	0.017	G			1469
18:2	20.041	G			111
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	19.954	G			36
18:2 t not further defined	0.063	G			262
18:3	2.88	G			48
18:3 n-3 c,c,c (ALA)	2.782	G			23
18:3 n-6 c,c,c	0.098	G			14
18:3i	0	G
18:4	0	G
20:0	0.124	G			154
20:1	0.19	G			302
20:2 n-6 c,c	0.016	G			407
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.127	G			109
22:1	0.049	G			159
22:1 c	0.047	G			20
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.046	G			86
24:1 c	0.003	G			235
4:0	0.016	G			654
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.92	G			1932
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	18.79	G			2523
Carotene, alpha	0	UG
Carotene, beta	232	UG			490
Cholesterol	0	MG
Choline, total	4.6	MG	550	0.8%	3773
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cryptoxanthin, beta	92	UG			85
Energy	419	KCAL			830
Energy	1753	kJ			830
Fatty acids, total monounsaturated	8.91	G			858
Fatty acids, total polyunsaturated	22.952	G			110
Fatty acids, total saturated	6.093	G			1264
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.063	G			314
Fiber, total dietary	2.4	G			1632
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	6.15	G			68
Galactose	0	G
Glucose (dextrose)	6.56	G			69
Iron, Fe	0.32	MG	18	1.8%	6233
Lactose	0.73	G			181
Lutein + zeaxanthin	0	UG
Lycopene	373	UG			194
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Niacin	0.234	MG	16	1.5%	6061
Phosphorus, P	25	MG	1250	2%	6107
Potassium, K	108	MG	3400	3.2%	5913
Protein	0.87	G			6507
Retinol	0	UG
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	0	UG	55	0%
Sodium, Na	661	MG	1500	44.1%	857
Starch	0	G
Sucrose	4	G			259
Sugars, total including NLEA	17.43	G			770
Theobromine	0	MG
Thiamin	0.038	MG	1.2	3.2%	5419
Total lipid (fat)	39.07	G			357
Vitamin A, IU	464	IU			1096
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-12, added	0	UG
Vitamin B-6	0.043	MG	1.7	2.5%	5626
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5	MG			266
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	121.4	UG			106
Water	39.34	G			5672
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.