| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.016 | G | | | 4218 |
| 16:0 | 0.69 | G | | | 3894 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.107 | G | | | 4534 |
| 18:1 | 0.449 | G | | | 4653 |
| 18:2 | 3.056 | G | | | 912 |
| 18:3 | 0.023 | G | | | 4397 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.433 | G | | | 2993 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.508 | G | | | 3057 |
| Ash | 6.6 | G | | | 147 |
| Aspartic acid | 1.512 | G | | | 2284 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 69.86 | G | | | 663 |
| Carotene, alpha | 994 | UG | | | 34 |
| Carotene, beta | 14844 | UG | | | 7 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 84.3 | MG | 550 | 15.3% | 796 |
| Copper, Cu | 0.228 | MG | 0.9 | 25.3% | 1181 |
| Cryptoxanthin, beta | 1103 | UG | | | 10 |
| Cystine | 0.203 | G | | | 2337 |
| Energy | 324 | KCAL | | | 1831 |
| Energy | 1356 | kJ | | | 1832 |
| Fatty acids, total monounsaturated | 0.468 | G | | | 4878 |
| Fatty acids, total polyunsaturated | 3.079 | G | | | 1081 |
| Fatty acids, total saturated | 0.813 | G | | | 4543 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 28.7 | G | | | 31 |
| Folate, DFE | 51 | UG | | | 1286 |
| Folate, total | 51 | UG | | | 1261 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.397 | G | | | 3386 |
| Glycine | 0.391 | G | | | 2975 |
| Histidine | 0.215 | G | | | 3163 |
| Iron, Fe | 6.04 | MG | 18 | 33.6% | 498 |
| Isoleucine | 0.342 | G | | | 3203 |
| Leucine | 0.554 | G | | | 3358 |
| Lutein + zeaxanthin | 5494 | UG | | | 43 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.471 | G | | | 3060 |
| Magnesium, Mg | 88 | MG | 420 | 21% | 583 |
| Manganese, Mn | 0.821 | MG | 2.3 | 35.7% | 718 |
| Methionine | 0.127 | G | | | 3372 |
| Niacin | 8.669 | MG | 16 | 54.2% | 450 |
| Pantothenic acid | 0.956 | MG | 5 | 19.1% | 914 |
| Phenylalanine | 0.327 | G | | | 3403 |
| Phosphorus, P | 159 | MG | 1250 | 12.7% | 3503 |
| Potassium, K | 1870 | MG | 3400 | 55% | 54 |
| Proline | 0.46 | G | | | 3370 |
| Protein | 10.58 | G | | | 3518 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.205 | MG | 1.3 | 92.7% | 178 |
| Selenium, Se | 3.5 | UG | 55 | 6.4% | 4224 |
| Serine | 0.425 | G | | | 3121 |
| Sodium, Na | 91 | MG | 1500 | 6.1% | 3223 |
| Sugars, total including NLEA | 41.06 | G | | | 313 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.081 | MG | 1.2 | 6.8% | 3441 |
| Threonine | 0.389 | G | | | 2893 |
| Total lipid (fat) | 5.81 | G | | | 3589 |
| Tryptophan | 0.135 | G | | | 2707 |
| Tyrosine | 0.22 | G | | | 3366 |
| Valine | 0.447 | G | | | 3099 |
| Vitamin A, IU | 26488 | IU | | | 29 |
| Vitamin A, RAE | 1324 | UG | 900 | 147.1% | 63 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.81 | MG | 1.7 | 47.6% | 296 |
| Vitamin B-9 (Folate, food) | 51 | UG | 400 | 12.8% | 664 |
| Vitamin C | 31.4 | MG | 90 | 34.9% | 437 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.14 | MG | | | 413 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108.2 | UG | | | 117 |
| Water | 7.15 | G | | | 6598 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |