Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.043 | G | | | 5741 |
16:1 | 0 | G | | | |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.022 | G | | | 5847 |
18:2 | 0.105 | G | | | 5182 |
18:3 | 0.023 | G | | | 4397 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.098 | G | | | 4150 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.164 | G | | | 3889 |
Ash | 0.93 | G | | | 5168 |
Aspartic acid | 0.206 | G | | | 4048 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
Carbohydrate, by difference | 8.48 | G | | | 3655 |
Carotene, alpha | 1353 | UG | | | 29 |
Carotene, beta | 3400 | UG | | | 103 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.6 | MG | 550 | 2.3% | 3059 |
Copper, Cu | 0.103 | MG | 0.9 | 11.4% | 2983 |
Cryptoxanthin, beta | 72 | UG | | | 97 |
Cystine | 0.013 | G | | | 4330 |
Energy | 159 | kJ | | | 6884 |
Energy | 38 | KCAL | | | 6884 |
Fatty acids, total monounsaturated | 0.023 | G | | | 6124 |
Fatty acids, total polyunsaturated | 0.129 | G | | | 5694 |
Fatty acids, total saturated | 0.049 | G | | | 6167 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 3.3 | G | | | 1155 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.307 | G | | | 4278 |
Glycine | 0.072 | G | | | 4167 |
Histidine | 0.042 | G | | | 4257 |
Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
Isoleucine | 0.079 | G | | | 4268 |
Leucine | 0.125 | G | | | 4270 |
Lutein + zeaxanthin | 1070 | UG | | | 164 |
Lycopene | 0 | UG | | | |
Lysine | 0.123 | G | | | 4134 |
Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
Manganese, Mn | 0.357 | MG | 2.3 | 15.5% | 1447 |
Methionine | 0.031 | G | | | 4244 |
Niacin | 0.581 | MG | 16 | 3.6% | 5289 |
Pantothenic acid | 0.12 | MG | 5 | 2.4% | 5155 |
Phenylalanine | 0.079 | G | | | 4287 |
Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
Proline | 0.069 | G | | | 4337 |
Protein | 2.17 | G | | | 5751 |
Retinol | 0 | UG | | | |
Riboflavin | 0.053 | MG | 1.3 | 4.1% | 5587 |
Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
Serine | 0.072 | G | | | 4314 |
Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
Sugars, total including NLEA | 2.83 | G | | | 2320 |
Theobromine | 0 | MG | | | |
Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
Threonine | 0.081 | G | | | 4217 |
Total lipid (fat) | 0.27 | G | | | 6416 |
Tryptophan | 0.016 | G | | | 4350 |
Tyrosine | 0.045 | G | | | 4337 |
Valine | 0.094 | G | | | 4288 |
Vitamin A, IU | 6854 | IU | | | 160 |
Vitamin A, RAE | 343 | UG | 900 | 38.1% | 344 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.088 | MG | 1.7 | 5.2% | 4558 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 6.6 | MG | 90 | 7.3% | 1383 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 13.1 | UG | | | 684 |
Water | 88.15 | G | | | 860 |
Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |