Peas and carrots, canned, no salt added, solids and liquids 170512
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.043G  5741
16:10G   
18:00.004G  5843
18:10.022G  5847
18:20.105G  5182
18:30.023G  4397
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.098G  4150
Alcohol, ethyl0G   
Arginine0.164G  3889
Ash0.93G  5168
Aspartic acid0.206G  4048
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference8.48G  3655
Carotene, alpha1353UG  29
Carotene, beta3400UG  103
Cholesterol0MG   
Choline, total12.6MG5502.3%3059
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta72UG  97
Cystine0.013G  4330
Energy159kJ  6884
Energy38KCAL  6884
Fatty acids, total monounsaturated0.023G  6124
Fatty acids, total polyunsaturated0.129G  5694
Fatty acids, total saturated0.049G  6167
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid0.307G  4278
Glycine0.072G  4167
Histidine0.042G  4257
Iron, Fe0.75MG184.2%5054
Isoleucine0.079G  4268
Leucine0.125G  4270
Lutein + zeaxanthin1070UG  164
Lycopene0UG   
Lysine0.123G  4134
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.357MG2.315.5%1447
Methionine0.031G  4244
Niacin0.581MG163.6%5289
Pantothenic acid0.12MG52.4%5155
Phenylalanine0.079G  4287
Phosphorus, P46MG12503.7%5530
Potassium, K100MG34002.9%6052
Proline0.069G  4337
Protein2.17G  5751
Retinol0UG   
Riboflavin0.053MG1.34.1%5587
Selenium, Se0.9UG551.6%5151
Serine0.072G  4314
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA2.83G  2320
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine0.081G  4217
Total lipid (fat)0.27G  6416
Tryptophan0.016G  4350
Tyrosine0.045G  4337
Valine0.094G  4288
Vitamin A, IU6854IU  160
Vitamin A, RAE343UG90038.1%344
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.088MG1.75.2%4558
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C6.6MG907.3%1383
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)13.1UG  684
Water88.15G  860
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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