Orange juice, frozen concentrate, unsweetened, undiluted 169923

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.002	G			5016
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.044	G			5725
16:1	0.006	G			4675
16:1 c	0.006	G			1204
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.008	G			5533
18:1	0.044	G			5575
18:1 c	0.044	G			1745
18:1 t	0	G
18:2	0.046	G			5733
18:2 CLAs	0	G
18:2 n-6 c,c	0.046	G			1716
18:2 t not further defined	0	G
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.069	G			4319
Alcohol, ethyl	0	G
Arginine	0.309	G			3500
Ash	1.6	G			2434
Aspartic acid	0.437	G			3427
Betaine	0.5	MG			1660
Caffeine	0	MG
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	35.19	G			1603
Carotene, alpha	19	UG			315
Carotene, beta	53	UG			934
Cholesterol	0	MG
Choline, total	20	MG	550	3.6%	2494
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	191	UG			41
Cystine	0.013	G			4330
Energy	148	KCAL			4472
Energy	620	kJ			4474
Fatty acids, total monounsaturated	0.05	G			5810
Fatty acids, total polyunsaturated	0.063	G			6133
Fatty acids, total saturated	0.059	G			6078
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1	G			2831
Fluoride, F	19.8	UG			245
Folate, DFE	77	UG			966
Folate, total	77	UG			842
Folic acid	0	UG
Fructose	7.55	G			45
Galactose	0	G
Glucose (dextrose)	6.58	G			67
Glutamic acid	0.146	G			4535
Glycine	0.043	G			4417
Histidine	0.02	G			4531
Hydroxyproline	0	G
Iron, Fe	0.33	MG	18	1.8%	6200
Isoleucine	0.03	G			4585
Lactose	0	G
Leucine	0.053	G			4547
Lutein + zeaxanthin	333	UG			359
Lycopene	1	UG			342
Lysine	0.062	G			4448
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	0	G
Manganese, Mn	0.116	MG	2.3	5%	2856
Methionine	0.01	G			4598
Niacin	1.093	MG	16	6.8%	4595
Pantothenic acid	0.732	MG	5	14.6%	1587
Phenylalanine	0.043	G			4486
Phosphorus, P	61	MG	1250	4.9%	5212
Potassium, K	629	MG	3400	18.5%	384
Proline	0.376	G			3524
Protein	2.4	G			5644
Retinol	0	UG
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.079	G			4283
Sodium, Na	7	MG	1500	0.5%	6399
Starch	0	G
Sucrose	15.55	G			74
Sugars, total including NLEA	29.68	G			497
Theobromine	0	MG
Thiamin	0.275	MG	1.2	22.9%	1378
Threonine	0.04	G			4493
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.25	G			6442
Tryptophan	0.009	G			4553
Tyrosine	0.023	G			4516
Valine	0.046	G			4528
Vitamin A, IU	264	IU			1487
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.26	MG	1.7	15.3%	2590
Vitamin B-9 (Folate, food)	77	UG	400	19.3%	435
Vitamin C	144.8	MG	90	160.9%	43
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	60.57	G			4325
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.