Nutrient | amount | | RDI | % | ranking |
Ash | 4.66 | G | | | 310 |
Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
Carbohydrate, by difference | 15.87 | G | | | 2787 |
Carotene, alpha | 200 | UG | | | 116 |
Carotene, beta | 1407 | UG | | | 173 |
Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
Cryptoxanthin, beta | 302 | UG | | | 27 |
Energy | 330 | kJ | | | 5974 |
Energy | 79 | KCAL | | | 5950 |
Fiber, total dietary | 2.2 | G | | | 1786 |
Folate, total | 31 | UG | | | 1783 |
Fructose | 5.75 | G | | | 90 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 4.73 | G | | | 108 |
Iron, Fe | 1.92 | MG | 18 | 10.7% | 2645 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 721 | UG | | | 216 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.111 | MG | 2.3 | 4.8% | 2889 |
Niacin | 1.43 | MG | 16 | 8.9% | 4280 |
Pantothenic acid | 0.395 | MG | 5 | 7.9% | 3366 |
Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
Potassium, K | 341 | MG | 3400 | 10% | 1819 |
Protein | 1.86 | G | | | 5931 |
Riboflavin | 0.213 | MG | 1.3 | 16.4% | 2542 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 1540 | MG | 1500 | 102.7% | 119 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 10.48 | G | | | 1136 |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Tocopherol, beta | 0.16 | MG | | | 163 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.22 | MG | | | 713 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.9 | G | | | 5640 |
Vitamin A, IU | 2764 | IU | | | 374 |
Vitamin A, RAE | 138 | UG | 900 | 15.3% | 602 |
Vitamin B-6 | 0.465 | MG | 1.7 | 27.4% | 1223 |
Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
Vitamin C | 57.9 | MG | 90 | 64.3% | 193 |
Vitamin E (alpha-tocopherol) | 5.25 | MG | | | 254 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 14.6 | UG | | | 630 |
Water | 76.71 | G | | | 1979 |
Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |