Orange juice, raw (Includes foods for USDA's Food Distribution Program) 169098
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.021G  6056
16:10.005G  4714
18:00.001G  6244
18:10.032G  5709
18:20.029G  6022
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.015G  4734
Alcohol, ethyl0G   
Arginine0.047G  4556
Ash0.4G  6644
Aspartic acid0.075G  4494
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference10.4G  3415
Carotene, alpha6UG  472
Carotene, beta33UG  1083
Cholesterol0MG   
Choline, total6.2MG5501.1%3614
Copper, Cu0.044MG0.94.9%5689
Cryptoxanthin, beta169UG  45
Cystine0.005G  4553
Energy45KCAL  6725
Energy188kJ  6729
Fatty acids, total monounsaturated0.036G  5951
Fatty acids, total polyunsaturated0.04G  6380
Fatty acids, total saturated0.024G  6508
Fatty acids, total trans0G   
Fiber, total dietary0.2G  3521
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Glutamic acid0.033G  4751
Glycine0.009G  4748
Histidine0.003G  4803
Iron, Fe0.2MG181.1%6623
Isoleucine0.008G  4792
Leucine0.013G  4798
Lutein + zeaxanthin115UG  593
Lycopene0UG   
Lysine0.009G  4832
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.014MG2.30.6%4780
Methionine0.003G  4776
Niacin0.4MG162.5%5690
Pantothenic acid0.19MG53.8%4698
Phenylalanine0.009G  4792
Phosphorus, P17MG12501.4%6358
Potassium, K200MG34005.9%4294
Proline0.044G  4459
Protein0.7G  6638
Retinol0UG   
Riboflavin0.03MG1.32.3%6127
Selenium, Se0.1UG550.2%6151
Serine0.013G  4734
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA8.4G  1331
Theobromine0MG   
Thiamin0.09MG1.27.5%3127
Threonine0.008G  4806
Total lipid (fat)0.2G  6550
Tryptophan0.002G  4732
Tyrosine0.004G  4765
Valine0.011G  4801
Vitamin A, IU200IU  1772
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C50MG9055.6%231
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water88.3G  836
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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