| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.011 | G | | | 6300 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.01 | G | | | 6155 |
| 18:2 | 0.025 | G | | | 6084 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.25 | G | | | 7033 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 9.9 | G | | | 3481 |
| Carotene, alpha | 395 | UG | | | 76 |
| Carotene, beta | 863 | UG | | | 235 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.5 | MG | 550 | 1.2% | 3575 |
| Copper, Cu | 0.044 | MG | 0.9 | 4.9% | 5689 |
| Cryptoxanthin, beta | 135 | UG | | | 59 |
| Energy | 180 | kJ | | | 6780 |
| Energy | 43 | KCAL | | | 6775 |
| Fatty acids, total monounsaturated | 0.01 | G | | | 6433 |
| Fatty acids, total polyunsaturated | 0.03 | G | | | 6495 |
| Fatty acids, total saturated | 0.01 | G | | | 6751 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 39 | UG | | | 1508 |
| Folate, total | 39 | UG | | | 1542 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 135 | UG | | | 548 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.21 | MG | 16 | 1.3% | 6125 |
| Phosphorus, P | 19 | MG | 1250 | 1.5% | 6292 |
| Potassium, K | 174 | MG | 3400 | 5.1% | 4792 |
| Protein | 0.5 | G | | | 6785 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Sugars, total including NLEA | 8.4 | G | | | 1331 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 0.1 | G | | | 6908 |
| Vitamin A, IU | 1880 | IU | | | 487 |
| Vitamin A, RAE | 94 | UG | 900 | 10.4% | 742 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 39 | UG | 400 | 9.8% | 872 |
| Vitamin C | 34.1 | MG | 90 | 37.9% | 386 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 89.1 | G | | | 748 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |