Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 168549
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.02G  6079
16:10.001G  5182
18:00.006G  5675
18:10.011G  6120
18:20.09G  5291
18:30.009G  5467
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.025G  4655
Alcohol, ethyl0G   
Arginine0.034G  4646
Ash0.86G  5524
Aspartic acid0.272G  3803
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference3.31G  4591
Carotene, alpha12UG  375
Carotene, beta994UG  214
Cholesterol0MG   
Choline, total3.8MG5500.7%3855
Copper, Cu0.044MG0.94.9%5689
Cryptoxanthin, beta300UG  28
Cystine0.018G  4192
Energy16KCAL  7411
Energy65kJ  7429
Fatty acids, total monounsaturated0.012G  6376
Fatty acids, total polyunsaturated0.099G  5883
Fatty acids, total saturated0.027G  6438
Fatty acids, total trans0G   
Fiber, total dietary0.8G  3033
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid0.202G  4419
Glycine0.027G  4567
Histidine0.016G  4601
Iron, Fe0.52MG182.9%5659
Isoleucine0.02G  4690
Leucine0.034G  4668
Lutein + zeaxanthin31UG  1170
Lycopene0UG   
Lysine0.034G  4641
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.097MG2.34.2%2997
Methionine0.005G  4740
Niacin1.082MG166.8%4606
Pantothenic acid0.023MG50.5%5834
Phenylalanine0.048G  4460
Phosphorus, P13MG12501%6519
Potassium, K72MG34002.1%6426
Proline0.023G  4635
Protein0.95G  6430
Retinol0UG   
Riboflavin0.031MG1.32.4%6100
Selenium, Se0.2UG550.4%6019
Serine0.048G  4434
Sodium, Na240MG150016%2401
Sugars, total including NLEA2.86G  2313
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine0.039G  4506
Total lipid (fat)0.18G  6682
Tryptophan0.011G  4481
Tyrosine0.009G  4712
Valine0.029G  4647
Vitamin A, IU1917IU  481
Vitamin A, RAE96UG90010.7%727
Vitamin B-120UG2.40% 
Vitamin B-60.108MG1.76.4%4179
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C41.2MG9045.8%298
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.08MG  988
Vitamin K (phylloquinone)3.4UG  1531
Water94.7G  180
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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