| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.02 | G | | | 6079 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.011 | G | | | 6120 |
| 18:2 | 0.09 | G | | | 5291 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.025 | G | | | 4655 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.034 | G | | | 4646 |
| Ash | 0.86 | G | | | 5524 |
| Aspartic acid | 0.272 | G | | | 3803 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 3.31 | G | | | 4591 |
| Carotene, alpha | 12 | UG | | | 375 |
| Carotene, beta | 994 | UG | | | 214 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.8 | MG | 550 | 0.7% | 3855 |
| Copper, Cu | 0.044 | MG | 0.9 | 4.9% | 5689 |
| Cryptoxanthin, beta | 300 | UG | | | 28 |
| Cystine | 0.018 | G | | | 4192 |
| Energy | 16 | KCAL | | | 7411 |
| Energy | 65 | kJ | | | 7429 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.099 | G | | | 5883 |
| Fatty acids, total saturated | 0.027 | G | | | 6438 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.202 | G | | | 4419 |
| Glycine | 0.027 | G | | | 4567 |
| Histidine | 0.016 | G | | | 4601 |
| Iron, Fe | 0.52 | MG | 18 | 2.9% | 5659 |
| Isoleucine | 0.02 | G | | | 4690 |
| Leucine | 0.034 | G | | | 4668 |
| Lutein + zeaxanthin | 31 | UG | | | 1170 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.034 | G | | | 4641 |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.097 | MG | 2.3 | 4.2% | 2997 |
| Methionine | 0.005 | G | | | 4740 |
| Niacin | 1.082 | MG | 16 | 6.8% | 4606 |
| Pantothenic acid | 0.023 | MG | 5 | 0.5% | 5834 |
| Phenylalanine | 0.048 | G | | | 4460 |
| Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
| Potassium, K | 72 | MG | 3400 | 2.1% | 6426 |
| Proline | 0.023 | G | | | 4635 |
| Protein | 0.95 | G | | | 6430 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.031 | MG | 1.3 | 2.4% | 6100 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.048 | G | | | 4434 |
| Sodium, Na | 240 | MG | 1500 | 16% | 2401 |
| Sugars, total including NLEA | 2.86 | G | | | 2313 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Threonine | 0.039 | G | | | 4506 |
| Total lipid (fat) | 0.18 | G | | | 6682 |
| Tryptophan | 0.011 | G | | | 4481 |
| Tyrosine | 0.009 | G | | | 4712 |
| Valine | 0.029 | G | | | 4647 |
| Vitamin A, IU | 1917 | IU | | | 481 |
| Vitamin A, RAE | 96 | UG | 900 | 10.7% | 727 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.108 | MG | 1.7 | 6.4% | 4179 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 41.2 | MG | 90 | 45.8% | 298 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.08 | MG | | | 988 |
| Vitamin K (phylloquinone) | 3.4 | UG | | | 1531 |
| Water | 94.7 | G | | | 180 |
| Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |