Peppers, sweet, red, raw 170108

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.056	G			5604
16:1	0.004	G			4790
17:0	0	G
17:1	0	G
18:0	0.004	G			5843
18:1	0.004	G			6368
18:2	0.1	G			5223
18:3	0.056	G			3191
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.026	G			4644
Alcohol, ethyl	0	G
Arginine	0.036	G			4635
Ash	0.47	G			6527
Aspartic acid	0.284	G			3764
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	6.03	G			4061
Carotene, alpha	20	UG			301
Carotene, beta	1624	UG			157
Cholesterol	0	MG
Choline, total	5.6	MG	550	1%	3672
Copper, Cu	0.017	MG	0.9	1.9%	6515
Cryptoxanthin, beta	490	UG			16
Cystine	0.019	G			4171
Energy	26	KCAL			7182
Energy	111	kJ			7182
Fatty acids, total monounsaturated	0.007	G			6532
Fatty acids, total polyunsaturated	0.156	G			5548
Fatty acids, total saturated	0.059	G			6078
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Folate, DFE	46	UG			1368
Folate, total	46	UG			1378
Folic acid	0	UG
Fructose	2.26	G			249
Galactose	0	G
Glucose (dextrose)	1.94	G			306
Glutamic acid	0.211	G			4404
Glycine	0.028	G			4554
Histidine	0.017	G			4583
Iron, Fe	0.43	MG	18	2.4%	5883
Isoleucine	0.021	G			4681
Lactose	0	G
Leucine	0.036	G			4650
Lutein + zeaxanthin	51	UG			922
Lycopene	0	UG
Lysine	0.036	G			4623
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.112	MG	2.3	4.9%	2887
Methionine	0.006	G			4715
Niacin	0.979	MG	16	6.1%	4724
Pantothenic acid	0.317	MG	5	6.3%	3912
Phenylalanine	0.05	G			4446
Phosphorus, P	26	MG	1250	2.1%	6080
Potassium, K	211	MG	3400	6.2%	4118
Proline	0.024	G			4623
Protein	0.99	G			6412
Retinol	0	UG
Riboflavin	0.085	MG	1.3	6.5%	4935
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.05	G			4415
Sodium, Na	4	MG	1500	0.3%	6697
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	4.2	G			1892
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.04	G			4493
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.3	G			6318
Tryptophan	0.012	G			4436
Tyrosine	0.009	G			4712
Valine	0.031	G			4630
Vitamin A, IU	3131	IU			340
Vitamin A, RAE	157	UG	900	17.4%	557
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.291	MG	1.7	17.1%	2368
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	127.7	MG	90	141.9%	56
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.58	MG			711
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.9	UG			1272
Water	92.21	G			415
Zinc, Zn	0.25	MG	11	2.3%	5733

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.