| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.09 | G | | | 5334 |
| 16:1 | 0.021 | G | | | 4084 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.137 | G | | | 5186 |
| 18:2 | 0.124 | G | | | 5029 |
| 18:3 | 0.047 | G | | | 3469 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.52 | G | | | 6421 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 62 | MG | 1300 | 4.8% | 1873 |
| Carbohydrate, by difference | 15.9 | G | | | 2780 |
| Carotene, alpha | 155 | UG | | | 128 |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.4 | MG | 550 | 1.5% | 3400 |
| Copper, Cu | 0.095 | MG | 0.9 | 10.6% | 3331 |
| Cryptoxanthin, beta | 193 | UG | | | 40 |
| Energy | 71 | KCAL | | | 6103 |
| Energy | 296 | kJ | | | 6122 |
| Fatty acids, total monounsaturated | 0.154 | G | | | 5407 |
| Fatty acids, total polyunsaturated | 0.171 | G | | | 5452 |
| Fatty acids, total saturated | 0.103 | G | | | 5768 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.5 | G | | | 563 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.86 | MG | 18 | 4.8% | 4769 |
| Lutein + zeaxanthin | 129 | UG | | | 562 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.135 | MG | 2.3 | 5.9% | 2724 |
| Niacin | 0.429 | MG | 16 | 2.7% | 5614 |
| Pantothenic acid | 0.208 | MG | 5 | 4.2% | 4600 |
| Phosphorus, P | 19 | MG | 1250 | 1.5% | 6292 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 1.88 | G | | | 5919 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Sugars, total including NLEA | 9.36 | G | | | 1247 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Total lipid (fat) | 0.86 | G | | | 5684 |
| Vitamin A, IU | 290 | IU | | | 1417 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.036 | MG | 1.7 | 2.1% | 5944 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 43.9 | MG | 90 | 48.8% | 277 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 80.85 | G | | | 1620 |
| Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |