Spices, coriander leaf, dried 170921
Nutrientamount RDI%
10:00G  
12:00G  
14:00.003G  
16:00.096G  
16:10.016G  
18:00.005G  
18:12.216G  
18:20.328G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash14.08G  
Caffeine0MG  
Calcium, Ca1246MG130095.8%
Carbohydrate, by difference52.1G  
Carotene, alpha31UG  
Carotene, beta3407UG  
Cholesterol0MG  
Choline, total97.1MG55017.7%
Copper, Cu1.786MG0.9198.4%
Cryptoxanthin, beta175UG  
Energy1167kJ  
Energy279KCAL  
Fatty acids, total monounsaturated2.232G  
Fatty acids, total polyunsaturated0.328G  
Fatty acids, total saturated0.115G  
Fatty acids, total trans0G  
Fiber, total dietary10.4G  
Folate, DFE274UG  
Folate, total274UG  
Folic acid0UG  
Iron, Fe42.46MG18235.9%
Lutein + zeaxanthin2428UG  
Lycopene0UG  
Magnesium, Mg694MG420165.2%
Manganese, Mn6.355MG2.3276.3%
Niacin10.707MG1666.9%
Phosphorus, P481MG125038.5%
Potassium, K4466MG3400131.4%
Protein21.93G  
Retinol0UG  
Riboflavin1.5MG1.3115.4%
Selenium, Se29.3UG5553.3%
Sodium, Na211MG150014.1%
Sugars, total including NLEA7.27G  
Theobromine0MG  
Thiamin1.252MG1.2104.3%
Total lipid (fat)4.78G  
Vitamin A, IU5850IU  
Vitamin A, RAE293UG90032.6%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.61MG1.735.9%
Vitamin B-9 (Folate, food)274UG40068.5%
Vitamin C566.7MG90629.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.03MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1359.5UG  
Water7.3G  
Zinc, Zn4.72MG1142.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: