| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.096 | G | | | 5321 |
| 16:1 | 0.016 | G | | | 4252 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 2.216 | G | | | 3041 |
| 18:2 | 0.328 | G | | | 3820 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 14.08 | G | | | 38 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1246 | MG | 1300 | 95.8% | 31 |
| Carbohydrate, by difference | 52.1 | G | | | 1238 |
| Carotene, alpha | 31 | UG | | | 252 |
| Carotene, beta | 3407 | UG | | | 102 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 97.1 | MG | 550 | 17.7% | 489 |
| Copper, Cu | 1.786 | MG | 0.9 | 198.4% | 77 |
| Cryptoxanthin, beta | 175 | UG | | | 44 |
| Energy | 1167 | kJ | | | 2275 |
| Energy | 279 | KCAL | | | 2273 |
| Fatty acids, total monounsaturated | 2.232 | G | | | 3282 |
| Fatty acids, total polyunsaturated | 0.328 | G | | | 4641 |
| Fatty acids, total saturated | 0.115 | G | | | 5730 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.4 | G | | | 241 |
| Folate, DFE | 274 | UG | | | 210 |
| Folate, total | 274 | UG | | | 168 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 42.46 | MG | 18 | 235.9% | 31 |
| Lutein + zeaxanthin | 2428 | UG | | | 65 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 694 | MG | 420 | 165.2% | 8 |
| Manganese, Mn | 6.355 | MG | 2.3 | 276.3% | 52 |
| Niacin | 10.707 | MG | 16 | 66.9% | 254 |
| Phosphorus, P | 481 | MG | 1250 | 38.5% | 246 |
| Potassium, K | 4466 | MG | 3400 | 131.4% | 7 |
| Protein | 21.93 | G | | | 1629 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 29.3 | UG | 55 | 53.3% | 1147 |
| Sodium, Na | 211 | MG | 1500 | 14.1% | 2572 |
| Sugars, total including NLEA | 7.27 | G | | | 1475 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.252 | MG | 1.2 | 104.3% | 110 |
| Total lipid (fat) | 4.78 | G | | | 3920 |
| Vitamin A, IU | 5850 | IU | | | 182 |
| Vitamin A, RAE | 293 | UG | 900 | 32.6% | 373 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.61 | MG | 1.7 | 35.9% | 643 |
| Vitamin B-9 (Folate, food) | 274 | UG | 400 | 68.5% | 75 |
| Vitamin C | 566.7 | MG | 90 | 629.7% | 9 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.03 | MG | | | 1018 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1359.5 | UG | | | 5 |
| Water | 7.3 | G | | | 6585 |
| Zinc, Zn | 4.72 | MG | 11 | 42.9% | 958 |