Corn, sweet, yellow, cooked, boiled, drained, without salt 169999

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.185	G			4974
16:1	0	G
18:0	0.012	G			5352
18:1	0.374	G			4752
18:2	0.586	G			2909
18:3	0.018	G			4724
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.304	G			3341
Alcohol, ethyl	0	G
Arginine	0.135	G			4019
Ash	0.71	G			5953
Aspartic acid	0.252	G			3877
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	20.98	G			2321
Carotene, alpha	23	UG			286
Carotene, beta	66	UG			851
Cholesterol	0	MG
Choline, total	29.1	MG	550	5.3%	2136
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	161	UG			47
Cystine	0.027	G			3995
Energy	401	kJ			5625
Energy	96	KCAL			5615
Fatty acids, total monounsaturated	0.374	G			4998
Fatty acids, total polyunsaturated	0.603	G			3581
Fatty acids, total saturated	0.197	G			5439
Fatty acids, total trans	0	G
Fiber, total dietary	2.4	G			1632
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Fructose	0.79	G			561
Galactose	0	G
Glucose (dextrose)	0.84	G			597
Glutamic acid	0.655	G			3889
Glycine	0.131	G			3836
Histidine	0.091	G			3818
Iron, Fe	0.45	MG	18	2.5%	5833
Isoleucine	0.133	G			3999
Lactose	0	G
Leucine	0.358	G			3720
Lutein + zeaxanthin	906	UG			185
Lycopene	0	UG
Lysine	0.141	G			4027
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0.17	G			494
Manganese, Mn	0.167	MG	2.3	7.3%	2447
Methionine	0.069	G			3840
Niacin	1.683	MG	16	10.5%	4072
Pantothenic acid	0.792	MG	5	15.8%	1368
Phenylalanine	0.155	G			3905
Phosphorus, P	77	MG	1250	6.2%	4954
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.301	G			3735
Protein	3.41	G			5162
Retinol	0	UG
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.158	G			3894
Sodium, Na	1	MG	1500	0.1%	7182
Starch	7.17	G			663
Sucrose	2.74	G			333
Sugars, total including NLEA	4.54	G			1823
Theobromine	0	MG
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	0.133	G			3885
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.19	MG			741
Total lipid (fat)	1.5	G			5282
Tryptophan	0.023	G			4186
Tyrosine	0.126	G			3838
Valine	0.191	G			3904
Vitamin A, IU	263	IU			1496
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.139	MG	1.7	8.2%	3699
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	5.5	MG	90	6.1%	1491
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	73.41	G			2428
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.