Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 174500

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.047	G			3565
14:1	0.016	G			1044
15:0	0.007	G			1106
15:1	0	G
16:0	1.815	G			2340
16:1	0.49	G			838
16:1 c	0.486	G			136
16:1 t	0.004	G			641
17:0	0.009	G			1847
17:1	0.007	G			1062
18:0	0.5	G			3235
18:1	2.901	G			2600
18:1 c	2.872	G			853
18:1 t	0.029	G			1313
18:2	1.595	G			1621
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	1.576	G			512
18:2 t not further defined	0.013	G			755
18:3	0.076	G			2665
18:3 n-3 c,c,c (ALA)	0.069	G			837
18:3 n-6 c,c,c	0.007	G			411
18:4	0.002	G			322
20:0	0.007	G			1496
20:1	0.045	G			1280
20:2 n-6 c,c	0.014	G			456
20:3	0.029	G			95
20:3 n-3	0.002	G			163
20:3 n-6	0.027	G			67
20:4	0.101	G			468
20:5 n-3 (EPA)	0.004	G			850
22:0	0.008	G			965
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.026	G			53
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.425	G			1149
Alcohol, ethyl	0	G
Arginine	1.661	G			978
Ash	1.19	G			3637
Aspartic acid	2.339	G			1021
Betaine	14.7	MG			370
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	122	MG			314
Choline, total	99.1	MG	550	18%	453
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	1	UG			601
Cystine	0.278	G			1163
Energy	688	kJ			4129
Energy	164	KCAL			4129
Fatty acids, total monounsaturated	3.463	G			2552
Fatty acids, total polyunsaturated	1.863	G			1725
Fatty acids, total saturated	2.405	G			3002
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.033	G			1295
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.897	G			1096
Glycine	1.091	G			1657
Histidine	0.71	G			1439
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	1.136	G			1069
Leucine	2.027	G			1005
Lutein + zeaxanthin	92	UG			681
Lycopene	0	UG
Lysine	2.244	G			912
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.68	G			973
Niacin	6.343	MG	16	39.6%	1185
Pantothenic acid	1.4	MG	5	28%	361
Phenylalanine	0.95	G			1270
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	268	MG	3400	7.9%	3149
Proline	0.96	G			1802
Protein	24.23	G			1219
Retinol	8	UG			1787
Riboflavin	0.272	MG	1.3	20.9%	1623
Selenium, Se	33.7	UG	55	61.3%	793
Serine	0.996	G			1081
Sodium, Na	177	MG	1500	11.8%	2714
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	1.125	G			838
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	7.73	G			3052
Tryptophan	0.268	G			1016
Tyrosine	0.894	G			870
Valine	1.156	G			1284
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.37	UG	2.4	15.4%	3080
Vitamin B-12, added	0	UG
Vitamin B-6	0.444	MG	1.7	26.1%	1327
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	11.6	UG			36
Vitamin K (phylloquinone)	0	UG
Water	67.86	G			3258
Zinc, Zn	1.9	MG	11	17.3%	2658

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.