Lamb, New Zealand, imported, testes, cooked, soaked and fried 172618
Nutrientamount RDI%
10:00G  
12:00.002G  
14:00.034G  
14:10.002G  
15:10G  
16:01.065G  
16:10.033G  
16:1 c0.022G  
16:1 t0.011G  
17:00.023G  
17:10G  
18:00.294G  
18:10.672G  
18:1 c0.643G  
18:1 t0.029G  
18:20.069G  
18:2 CLAs0.01G  
18:2 n-6 c,c0.059G  
18:2 t,t0G  
18:30.01G  
18:3 n-3 c,c,c (ALA)0.01G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.006G  
20:10.01G  
20:2 n-6 c,c0G  
20:30.108G  
20:3 n-30.006G  
20:3 n-60.102G  
20:40.206G  
20:4 n-60.206G  
20:5 n-3 (EPA)0.037G  
22:00.023G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.042G  
22:6 n-3 (DHA)0.55G  
24:00.015G  
24:1 c0.015G  
4:00G  
6:00G  
8:00G  
Alanine1.045G  
Alcohol, ethyl0G  
Arginine1.415G  
Ash1.5G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol523MG  
Copper, Cu0.127MG0.914.1%
Cryptoxanthin, beta0UG  
Cystine0.275G  
Energy524kJ  
Energy125KCAL  
Fatty acids, total monounsaturated0.731G  
Fatty acids, total polyunsaturated1.022G  
Fatty acids, total saturated1.461G  
Fatty acids, total trans0.039G  
Fatty acids, total trans-monoenoic0.039G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.936G  
Glycine0.899G  
Histidine0.445G  
Iron, Fe1.69MG189.4%
Isoleucine0.941G  
Leucine1.623G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.835G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.044MG2.31.9%
Methionine0.686G  
Niacin2.224MG1613.9%
Pantothenic acid0.768MG515.4%
Phenylalanine0.828G  
Phosphorus, P302MG125024.2%
Potassium, K265MG34007.8%
Proline0.674G  
Protein21.01G  
Retinol22UG  
Riboflavin0.313MG1.324.1%
Selenium, Se53UG5596.4%
Serine0.716G  
Sodium, Na118MG15007.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.312MG1.226%
Threonine1.002G  
Total lipid (fat)4.56G  
Tryptophan0.232G  
Tyrosine0.728G  
Valine1.07G  
Vitamin A, IU72IU  
Vitamin A, RAE22UG9002.4%
Vitamin B-128.88UG2.4370%
Vitamin B-60.038MG1.72.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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