Fast Foods, Fried Chicken, Wing, meat and skin and breading 170360

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.011	G			2062
14:0	0.178	G			2018
14:1	0.051	G			467
15:0	0.027	G			583
15:1	0	G
16:0	3.558	G			1092
16:1	0.832	G			356
17:0	0.064	G			788
17:1	0.039	G			501
18:0	1.426	G			1438
18:1	8.635	G			766
18:2	2.782	G			1012
18:3	0.416	G			567
18:4	0.002	G			322
20:0	0.044	G			455
20:1	0.165	G			370
20:2 n-6 c,c	0.018	G			367
20:3	0.031	G			77
20:4	0.071	G			876
20:5 n-3 (EPA)	0.003	G			985
22:0	0.028	G			406
22:1	0.017	G			282
22:4	0.019	G			114
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.004	G			914
24:0	0.012	G			354
24:1 c	0.014	G			62
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alcohol, ethyl	0	G
Ash	3	G			928
Betaine	6.7	MG			1039
Caffeine	0	MG
Calcium, Ca	67	MG	1300	5.2%	1792
Carbohydrate, by difference	11.19	G			3316
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	114	MG			375
Choline, total	82.2	MG	550	14.9%	847
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Energy	310	KCAL			1947
Energy	1298	kJ			1950
Fatty acids, total monounsaturated	9.753	G			722
Fatty acids, total polyunsaturated	3.354	G			969
Fatty acids, total saturated	5.358	G			1465
Fatty acids, total trans	0.312	G			682
Fiber, total dietary	0.1	G			3614
Folate, DFE	37	UG			1556
Folate, total	25	UG			2050
Folic acid	17	UG			752
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.04	MG	18	5.8%	4248
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.172	MG	2.3	7.5%	2412
Niacin	6.452	MG	16	40.3%	1123
Pantothenic acid	0.98	MG	5	19.6%	867
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	262	MG	3400	7.7%	3251
Protein	21.14	G			1832
Retinol	16	UG			1390
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	28.4	UG	55	51.6%	1243
Sodium, Na	867	MG	1500	57.8%	496
Starch	10.28	G			604
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.87	MG			510
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	20.09	G			1133
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-12, added	0	UG
Vitamin B-6	0.194	MG	1.7	11.4%	3064
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	44.57	G			5495
Zinc, Zn	1.33	MG	11	12.1%	3206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.