Fast foods, english muffin, with cheese and sausage 172032

Nutrient	amount		RDI	%	ranking
10:0	0.107	G			488
12:0	0.12	G			608
14:0	0.587	G			660
14:1	0.06	G			392
15:0	0.047	G			357
15:1	0	G
16:0	4.687	G			710
16:1	0.452	G			926
17:0	0.075	G			694
17:1	0	G
18:0	2.35	G			770
18:1	7.272	G			1026
18:2	2.465	G			1141
18:3	0.157	G			1573
18:4	0.052	G			102
20:0	0.08	G			236
20:1	0.12	G			525
20:2 n-6 c,c	0.305	G			6
20:3	0.047	G			46
20:4	0.052	G			1302
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0.085	G			362
Alanine	0.547	G			2843
Alcohol, ethyl	0	G
Arginine	0.585	G			2939
Ash	2.83	G			1063
Aspartic acid	0.943	G			2745
Betaine	19.1	MG			191
Caffeine	0	MG
Calcium, Ca	210	MG	1300	16.2%	490
Carbohydrate, by difference	25.28	G			1992
Carotene, alpha	0	UG
Carotene, beta	22	UG			1237
Cholesterol	43	MG			2841
Choline, total	29.8	MG	550	5.4%	2105
Copper, Cu	0.252	MG	0.9	28%	1068
Cryptoxanthin, beta	0	UG
Cystine	0.185	G			2572
Energy	338	KCAL			1672
Energy	1415	kJ			1672
Fatty acids, total monounsaturated	7.905	G			1061
Fatty acids, total polyunsaturated	3.115	G			1065
Fatty acids, total saturated	8.152	G			860
Fiber, total dietary	0.5	G			3283
Folate, DFE	75	UG			986
Folate, total	51	UG			1261
Folic acid	34	UG			569
Fructose	0.27	G			812
Galactose	0	G
Glucose (dextrose)	0.43	G			831
Glutamic acid	2.9	G			2258
Glycine	0.6	G			2696
Histidine	0.338	G			2700
Iron, Fe	3.14	MG	18	17.4%	1200
Isoleucine	0.497	G			2797
Lactose	0.43	G			241
Leucine	0.93	G			2802
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.688	G			2802
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.77	G			224
Manganese, Mn	0.284	MG	2.3	12.3%	1750
Methionine	0.235	G			2797
Niacin	4.217	MG	16	26.4%	2505
Pantothenic acid	0.696	MG	5	13.9%	1737
Phenylalanine	0.545	G			2771
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	179	MG	3400	5.3%	4691
Proline	1.033	G			1512
Protein	13.28	G			3039
Retinol	55	UG			722
Riboflavin	0.197	MG	1.3	15.2%	2870
Selenium, Se	25.3	UG	55	46%	1576
Serine	0.59	G			2673
Sodium, Na	668	MG	1500	44.5%	840
Starch	20.12	G			378
Sucrose	0.07	G			1031
Sugars, total including NLEA	1.98	G			2613
Theobromine	0	MG
Thiamin	0.481	MG	1.2	40.1%	717
Threonine	0.477	G			2729
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	0.43	MG			617
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.67	G			1092
Tryptophan	0.145	G			2567
Tyrosine	0.363	G			2843
Valine	0.592	G			2788
Vitamin A, IU	219	IU			1652
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0.79	UG	2.4	32.9%	2329
Vitamin B-12, added	0	UG
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.2	UG			1881
Water	37.93	G			5714
Zinc, Zn	1.19	MG	11	10.8%	3376

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.