Frankfurter, meat and poultry, cooked, boiled 171633

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.026	G			1469
14:0	0.282	G			1428
14:1	0.035	G			675
15:0	0.026	G			601
15:1	0	G
16:0	5.5	G			527
16:1	0.812	G			369
16:1 c	0.798	G			44
16:1 t	0.014	G			337
17:0	0.079	G			658
17:1	0.058	G			364
18:0	2.232	G			829
18:1	9.662	G			635
18:1 c	9.486	G			171
18:1 t	0.176	G			746
18:2	5.113	G			531
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	5.025	G			210
18:2 t not further defined	0.046	G			364
18:3	0.262	G			967
18:3 n-3 c,c,c (ALA)	0.254	G			329
18:3 n-6 c,c,c	0.008	G			393
18:3i	0	G
18:4	0.003	G			283
20:0	0.035	G			545
20:1	0.182	G			329
20:2 n-6 c,c	0.109	G			48
20:3	0.049	G			42
20:3 n-3	0.016	G			20
20:3 n-6	0.033	G			43
20:4	0.114	G			380
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0.033	G			27
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.648	G			2717
Alcohol, ethyl	0	G
Arginine	0.667	G			2830
Ash	3.29	G			742
Aspartic acid	0.911	G			2777
Betaine	4.1	MG			1247
Caffeine	0	MG
Calcium, Ca	107	MG	1300	8.2%	1246
Carbohydrate, by difference	4.96	G			4240
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	54.3	MG	550	9.9%	1600
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	0	UG
Cystine	0.136	G			3014
Energy	1245	kJ			2063
Energy	298	KCAL			2053
Fatty acids, total monounsaturated	10.759	G			611
Fatty acids, total polyunsaturated	5.713	G			554
Fatty acids, total saturated	8.216	G			849
Fatty acids, total trans	0.237	G			838
Fatty acids, total trans-monoenoic	0.191	G			722
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.41	G			243
Glutamic acid	1.509	G			3295
Glycine	0.693	G			2620
Histidine	0.297	G			2824
Hydroxyproline	0.241	G			265
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.423	G			2963
Lactose	0	G
Leucine	0.779	G			2988
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.759	G			2738
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.29	G			420
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.248	G			2775
Niacin	2.672	MG	16	16.7%	3490
Pantothenic acid	0.551	MG	5	11%	2508
Phenylalanine	0.38	G			3264
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	323	MG	3400	9.5%	2146
Proline	0.731	G			2702
Protein	10.31	G			3572
Retinol	31	UG			1033
Riboflavin	0.145	MG	1.3	11.2%	3859
Selenium, Se	13.3	UG	55	24.2%	3008
Serine	0.428	G			3110
Sodium, Na	914	MG	1500	60.9%	433
Sucrose	0	G
Sugars, total including NLEA	2.7	G			2363
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.37	G			2933
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.18	MG			755
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	26.28	G			719
Tryptophan	0.112	G			2961
Tyrosine	0.301	G			3024
Valine	0.481	G			2999
Vitamin A, IU	103	IU			2399
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0.69	UG	2.4	28.8%	2437
Vitamin B-12, added	0	UG
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	19.4	MG	90	21.6%	721
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	26	IU			668
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	55.16	G			4911
Zinc, Zn	1.25	MG	11	11.4%	3319

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.