Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 169813
Nutrientamount RDI%
10:00G  
12:00.004G  
14:00.375G  
14:10G  
15:00.05G  
15:10G  
16:01.76G  
16:10.37G  
17:00.07G  
17:10.045G  
18:00.33G  
18:12.175G  
18:20.185G  
18:30.13G  
18:40.145G  
20:00.005G  
20:10.86G  
20:2 n-6 c,c0.03G  
20:30.03G  
20:40.185G  
20:5 n-3 (EPA)0.905G  
21:50.025G  
22:00G  
22:10.54G  
22:40.005G  
22:5 n-3 (DPA)0.31G  
22:6 n-3 (DHA)1.52G  
24:00G  
24:1 c0.035G  
8:00G  
Alcohol, ethyl0G  
Ash6.19G  
Betaine6.8MG  
Caffeine0MG  
Calcium, Ca58MG13004.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol155MG  
Choline, total223.8MG55040.7%
Copper, Cu0.148MG0.916.4%
Cryptoxanthin, beta0UG  
Energy1445kJ  
Energy345KCAL  
Fatty acids, total monounsaturated4.025G  
Fatty acids, total polyunsaturated3.469G  
Fatty acids, total saturated2.593G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe1.06MG185.9%
Lactose0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg58MG42013.8%
Maltose0G  
Manganese, Mn0.051MG2.32.2%
Niacin22.75MG16142.2%
Pantothenic acid2.745MG554.9%
Phosphorus, P650MG125052%
Potassium, K960MG340028.2%
Protein60.62G  
Retinol31UG  
Riboflavin0.543MG1.341.8%
Selenium, Se76UG55138.2%
Sodium, Na51MG15003.4%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.494MG1.241.2%
Tocopherol, beta0.03MG  
Tocopherol, delta0.03MG  
Tocopherol, gamma0.03MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)11.43G  
Vitamin A, IU103IU  
Vitamin A, RAE31UG9003.4%
Vitamin B-1218.1UG2.4754.2%
Vitamin B-12, added0UG  
Vitamin B-60.816MG1.748%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)1.2MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0.9UG  
Vitamin K (phylloquinone)0UG  
Water23.93G  
Zinc, Zn1.14MG1110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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