Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 169813
Nutrientamount RDI%ranking
10:00G   
12:00.004G  2958
14:00.375G  1113
14:10G   
15:00.05G  323
15:10G   
16:01.76G  2405
16:10.37G  1173
17:00.07G  736
17:10.045G  453
18:00.33G  3774
18:12.175G  3074
18:20.185G  4613
18:30.13G  1803
18:40.145G  35
20:00.005G  1686
20:10.86G  51
20:2 n-6 c,c0.03G  235
20:30.03G  81
20:40.185G  143
20:5 n-3 (EPA)0.905G  21
21:50.025G  4
22:00G   
22:10.54G  37
22:40.005G  374
22:5 n-3 (DPA)0.31G  15
22:6 n-3 (DHA)1.52G  12
24:00G   
24:1 c0.035G  22
8:00G   
Alcohol, ethyl0G   
Ash6.19G  159
Betaine6.8MG  1031
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol155MG  191
Choline, total223.8MG55040.7%43
Copper, Cu0.148MG0.916.4%1871
Cryptoxanthin, beta0UG   
Energy1445kJ  1597
Energy345KCAL  1597
Fatty acids, total monounsaturated4.025G  2263
Fatty acids, total polyunsaturated3.469G  937
Fatty acids, total saturated2.593G  2862
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe1.06MG185.9%4214
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg58MG42013.8%869
Maltose0G   
Manganese, Mn0.051MG2.32.2%3446
Niacin22.75MG16142.2%40
Pantothenic acid2.745MG554.9%137
Phosphorus, P650MG125052%128
Potassium, K960MG340028.2%200
Protein60.62G  19
Retinol31UG  1033
Riboflavin0.543MG1.341.8%451
Selenium, Se76UG55138.2%79
Sodium, Na51MG15003.4%5042
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.494MG1.241.2%691
Tocopherol, beta0.03MG  512
Tocopherol, delta0.03MG  589
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.43G  2264
Vitamin A, IU103IU  2399
Vitamin A, RAE31UG9003.4%1564
Vitamin B-1218.1UG2.4754.2%56
Vitamin B-12, added0UG   
Vitamin B-60.816MG1.748%285
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.2MG  897
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.9UG  240
Vitamin K (phylloquinone)0UG   
Water23.93G  6017
Zinc, Zn1.14MG1110.4%3437

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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