Pork, cured, bacon, pre-sliced, cooked, pan-fried 168322

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.441	G			938
14:1	0.006	G			1310
15:0	0.018	G			744
15:1	0	G
16:0	7.635	G			245
16:1	0.778	G			403
16:1 c	0.772	G			48
16:1 t	0.006	G			575
17:0	0.105	G			471
17:1	0.105	G			166
18:0	3.679	G			313
18:1	14.342	G			332
18:1 c	14.237	G			111
18:1 t	0.104	G			942
18:2	5.327	G			518
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	5.247	G			200
18:2 t not further defined	0.033	G			468
18:3	0.229	G			1115
18:3 n-3 c,c,c (ALA)	0.223	G			371
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.07	G			276
20:1	0.294	G			171
20:2 n-6 c,c	0.224	G			19
20:3	0.074	G			14
20:3 n-3	0.032	G			5
20:3 n-6	0.042	G			19
20:4	0.168	G			189
20:5 n-3 (EPA)	0.004	G			850
22:0	0.014	G			661
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.049	G			8
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.008	G			702
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.958	G			126
Alcohol, ethyl	0	G
Arginine	2.203	G			168
Ash	5.64	G			211
Aspartic acid	3.198	G			90
Betaine	8.1	MG			945
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	1.7	G			4876
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	99	MG			568
Choline, total	89.5	MG	550	16.3%	658
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.385	G			181
Energy	1958	kJ			613
Energy	468	KCAL			613
Fatty acids, total monounsaturated	15.53	G			333
Fatty acids, total polyunsaturated	6.112	G			523
Fatty acids, total saturated	11.964	G			396
Fatty acids, total trans	0.144	G			1155
Fatty acids, total trans-monoenoic	0.11	G			946
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	5.223	G			174
Glycine	1.545	G			484
Histidine	1.391	G			26
Hydroxyproline	0.119	G			799
Iron, Fe	0.95	MG	18	5.3%	4490
Isoleucine	1.619	G			83
Leucine	2.814	G			83
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.041	G			71
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.937	G			69
Niacin	10.457	MG	16	65.4%	270
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	1.421	G			87
Phosphorus, P	388	MG	1250	31%	402
Potassium, K	499	MG	3400	14.7%	623
Proline	1.382	G			421
Protein	33.92	G			107
Retinol	11	UG			1612
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	50.7	UG	55	92.2%	183
Serine	1.428	G			90
Sodium, Na	1684	MG	1500	112.3%	100
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.56	MG	1.2	46.7%	536
Threonine	1.504	G			100
Tocopherol, beta	1.17	MG			19
Tocopherol, delta	0	MG
Tocopherol, gamma	0.52	MG			582
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	35.09	G			414
Tryptophan	0.407	G			67
Tyrosine	1.355	G			54
Valine	1.729	G			103
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.09	UG	2.4	45.4%	2089
Vitamin B-12, added	0	UG
Vitamin B-6	0.535	MG	1.7	31.5%	922
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	23.65	G			6019
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.