Pork sausage, link/patty, reduced fat, unprepared 171635

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.011	G			2062
14:0	0.155	G			2229
14:1	0.003	G			1436
15:0	0.008	G			1062
15:1	0	G
16:0	2.752	G			1527
16:1	0.268	G			1608
16:1 c	0.263	G			338
16:1 t	0.004	G			641
17:0	0.037	G			1172
17:1	0.031	G			586
18:0	1.352	G			1523
18:1	5.413	G			1492
18:1 c	5.367	G			386
18:1 t	0.046	G			1186
18:2	2.617	G			1086
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	2.586	G			367
18:2 t not further defined	0.013	G			755
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.078	G			779
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.032	G			581
20:1	0.171	G			353
20:2 n-6 c,c	0.143	G			37
20:3	0.041	G			50
20:3 n-3	0.016	G			20
20:3 n-6	0.025	G			85
20:4	0.087	G			650
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.005	G			1138
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.033	G			27
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.024	G			2194
Alcohol, ethyl	0	G
Arginine	1.055	G			2421
Ash	2.28	G			1546
Aspartic acid	1.455	G			2342
Betaine	5.1	MG			1170
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0.2	G			5290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	57.3	MG	550	10.4%	1527
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	217	KCAL			3175
Energy	907	kJ			3184
Fatty acids, total monounsaturated	5.89	G			1542
Fatty acids, total polyunsaturated	3.025	G			1097
Fatty acids, total saturated	4.368	G			1816
Fatty acids, total trans	0.064	G			1561
Fatty acids, total trans-monoenoic	0.05	G			1182
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.508	G			2624
Glycine	1.108	G			1605
Histidine	0.503	G			2289
Hydroxyproline	0.333	G			102
Iron, Fe	1.46	MG	18	8.1%	3466
Isoleucine	0.652	G			2513
Leucine	1.25	G			2461
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.172	G			2437
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.042	MG	2.3	1.8%	3559
Methionine	0.396	G			2373
Niacin	6.187	MG	16	38.7%	1262
Pantothenic acid	0.83	MG	5	16.6%	1250
Phenylalanine	0.602	G			2634
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	275	MG	3400	8.1%	3041
Proline	1.097	G			1229
Protein	16.75	G			2623
Retinol	27	UG			1118
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	22.7	UG	55	41.3%	1882
Serine	0.701	G			2347
Sodium, Na	581	MG	1500	38.7%	1037
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.31	MG	1.2	25.8%	1235
Threonine	0.601	G			2538
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	16.55	G			1503
Tryptophan	0.163	G			2401
Tyrosine	0.487	G			2553
Valine	0.758	G			2487
Vitamin A, IU	92	IU			2486
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	1.05	UG	2.4	43.8%	2109
Vitamin B-12, added	0	UG
Vitamin B-6	0.27	MG	1.7	15.9%	2523
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	16	IU			829
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.99	MG			1064
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	64.21	G			3803
Zinc, Zn	2.42	MG	11	22%	2218

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.