Pork sausage, link/patty, reduced fat, unprepared 171635
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.011G  2062
14:00.155G  2229
14:10.003G  1436
15:00.008G  1062
15:10G   
16:02.752G  1527
16:10.268G  1608
16:1 c0.263G  338
16:1 t0.004G  641
17:00.037G  1172
17:10.031G  586
18:01.352G  1523
18:15.413G  1492
18:1 c5.367G  386
18:1 t0.046G  1186
18:22.617G  1086
18:2 CLAs0.018G  731
18:2 n-6 c,c2.586G  367
18:2 t not further defined0.013G  755
18:30.083G  2506
18:3 n-3 c,c,c (ALA)0.078G  779
18:3 n-6 c,c,c0.004G  514
18:3i0.001G  91
18:40.001G  400
20:00.032G  581
20:10.171G  353
20:2 n-6 c,c0.143G  37
20:30.041G  50
20:3 n-30.016G  20
20:3 n-60.025G  85
20:40.087G  650
20:5 n-3 (EPA)0.001G  1421
22:00.005G  1138
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40.033G  27
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.001G  1274
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.024G  2194
Alcohol, ethyl0G   
Arginine1.055G  2421
Ash2.28G  1546
Aspartic acid1.455G  2342
Betaine5.1MG  1170
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0.2G  5290
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol67MG  1976
Choline, total57.3MG55010.4%1527
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.217G  2132
Energy217KCAL  3175
Energy907kJ  3184
Fatty acids, total monounsaturated5.89G  1542
Fatty acids, total polyunsaturated3.025G  1097
Fatty acids, total saturated4.368G  1816
Fatty acids, total trans0.064G  1561
Fatty acids, total trans-monoenoic0.05G  1182
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid2.508G  2624
Glycine1.108G  1605
Histidine0.503G  2289
Hydroxyproline0.333G  102
Iron, Fe1.46MG188.1%3466
Isoleucine0.652G  2513
Leucine1.25G  2461
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.172G  2437
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.042MG2.31.8%3559
Methionine0.396G  2373
Niacin6.187MG1638.7%1262
Pantothenic acid0.83MG516.6%1250
Phenylalanine0.602G  2634
Phosphorus, P153MG125012.2%3617
Potassium, K275MG34008.1%3041
Proline1.097G  1229
Protein16.75G  2623
Retinol27UG  1118
Riboflavin0.17MG1.313.1%3403
Selenium, Se22.7UG5541.3%1882
Serine0.701G  2347
Sodium, Na581MG150038.7%1037
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.31MG1.225.8%1235
Threonine0.601G  2538
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)16.55G  1503
Tryptophan0.163G  2401
Tyrosine0.487G  2553
Valine0.758G  2487
Vitamin A, IU92IU  2486
Vitamin A, RAE27UG9003%1664
Vitamin B-121.05UG2.443.8%2109
Vitamin B-12, added0UG   
Vitamin B-60.27MG1.715.9%2523
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units16IU  829
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.99MG  1064
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water64.21G  3803
Zinc, Zn2.42MG1122%2218

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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