KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 170738

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.013	G			1972
14:0	0.147	G			2303
14:1	0.045	G			530
15:0	0.021	G			687
15:1	0	G
16:0	4.427	G			779
16:1	1.11	G			196
16:1 c	1.098	G			25
16:1 t	0.013	G			357
17:0	0.044	G			1058
17:1	0.031	G			586
18:0	1.524	G			1353
18:1	12.926	G			389
18:1 c	12.771	G			130
18:1 t	0.156	G			800
18:2	4.415	G			621
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	4.343	G			234
18:2 t not further defined	0.045	G			373
18:3	0.809	G			262
18:3 n-3 c,c,c (ALA)	0.764	G			110
18:3 n-6 c,c,c	0.045	G			65
18:3i	0	G
18:4	0.003	G			283
20:0	0.079	G			240
20:1	0.28	G			185
20:2 n-6 c,c	0.023	G			283
20:3	0.03	G			81
20:3 n-3	0.002	G			163
20:3 n-6	0.029	G			56
20:4	0.065	G			1016
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.051	G			231
22:1	0.034	G			179
22:1 c	0.034	G			26
22:1 t	0	G
22:4	0.015	G			167
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.021	G			179
24:1 c	0.022	G			32
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	0.807	G			2551
Arginine	0.801	G			2711
Ash	3.51	G			625
Aspartic acid	0.962	G			2735
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	18.79	G			2523
Cholesterol	82	MG			1245
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cystine	0.164	G			2757
Energy	384	KCAL			1131
Energy	1606	kJ			1140
Fatty acids, total monounsaturated	14.448	G			371
Fatty acids, total polyunsaturated	5.375	G			595
Fatty acids, total saturated	6.343	G			1213
Fatty acids, total trans	0.214	G			903
Fatty acids, total trans-monoenoic	0.168	G			783
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.313	G			1729
Glycine	1.191	G			1354
Histidine	0.337	G			2703
Hydroxyproline	0.371	G			68
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	0.416	G			2978
Lactose	0	G
Leucine	0.864	G			2892
Lysine	0.615	G			2877
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.298	MG	2.3	13%	1682
Methionine	0.205	G			2899
Niacin	5.42	MG	16	33.9%	1723
Pantothenic acid	0.88	MG	5	17.6%	1086
Phenylalanine	0.542	G			2781
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	244	MG	3400	7.2%	3576
Proline	1.137	G			1090
Protein	14.17	G			2906
Retinol	20	UG			1272
Riboflavin	0.197	MG	1.3	15.2%	2870
Selenium, Se	17.2	UG	55	31.3%	2570
Serine	0.552	G			2757
Sodium, Na	1042	MG	1500	69.5%	325
Starch	16.72	G			464
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.467	G			2743
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	1.78	MG			358
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.33	MG			77
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	28.01	G			643
Tryptophan	0.108	G			3013
Tyrosine	0.434	G			2680
Valine	0.516	G			2916
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin E (alpha-tocopherol)	1.2	MG			897
Water	35.52	G			5774
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.