Cream, fluid, heavy whipping 170859
Nutrientamount RDI%ranking
10:00.905G  57
12:01.05G  185
14:03.331G  60
14:10.344G  19
15:00.353G  9
15:10G   
16:09.298G  150
16:10.656G  544
16:1 c0.547G  113
16:1 t0.109G  4
17:00.21G  161
17:10.065G  312
18:03.572G  335
18:17.968G  881
18:1 c7.078G  252
18:1 t0.891G  167
18:21.294G  1880
18:2 CLAs0.188G  49
18:2 n-6 c,c0.874G  704
18:2 t not further defined0.232G  37
18:30.128G  1844
18:3 n-3 c,c,c (ALA)0.122G  597
18:3 n-6 c,c,c0.002G  690
18:3i0.004G  71
18:40G   
20:00.047G  428
20:10.065G  935
20:2 n-6 c,c0.008G  659
20:30.041G  50
20:3 n-30.002G  163
20:3 n-60.039G  24
20:40.058G  1171
20:5 n-3 (EPA)0.009G  676
22:00.015G  637
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.01G  244
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0G   
24:00.009G  523
24:1 c0G   
4:00.732G  40
6:00.609G  14
8:00.384G  139
Alanine0.091G  4193
Alcohol, ethyl0G   
Arginine0.066G  4436
Ash0.53G  6400
Aspartic acid0.209G  4035
Caffeine0MG   
Calcium, Ca66MG13005.1%1806
Carbohydrate, by difference2.84G  4683
Carotene, alpha0UG   
Carotene, beta72UG  820
Cholesterol113MG  386
Choline, total16.8MG5503.1%2655
Copper, Cu0.011MG0.91.2%6634
Cryptoxanthin, beta0UG   
Cystine0.015G  4268
Energy340KCAL  1654
Energy1424kJ  1654
Fatty acids, total monounsaturated9.101G  825
Fatty acids, total polyunsaturated1.57G  1981
Fatty acids, total saturated23.032G  106
Fatty acids, total trans1.236G  149
Fatty acids, total trans-monoenoic1G  144
Fatty acids, total trans-polyenoic0.236G  69
Fiber, total dietary0G   
Fluoride, F3UG  387
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.572G  3986
Glycine0.066G  4215
Histidine0.066G  4025
Iron, Fe0.1MG180.6%6909
Isoleucine0.146G  3955
Lactose2.92G  67
Leucine0.234G  3997
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.124G  4133
Magnesium, Mg7MG4201.7%6187
Maltose0G   
Manganese, Mn0.006MG2.30.3%5837
Methionine0.066G  3884
Niacin0.064MG160.4%6705
Pantothenic acid0.495MG59.9%2807
Phenylalanine0.13G  4038
Phosphorus, P58MG12504.6%5275
Potassium, K95MG34002.8%6132
Proline0.302G  3732
Protein2.84G  5452
Retinol405UG  214
Riboflavin0.188MG1.314.5%3057
Selenium, Se3UG555.5%4344
Serine0.094G  4201
Sodium, Na27MG15001.8%5736
Sucrose0G   
Sugars, total including NLEA2.92G  2280
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Threonine0.126G  3939
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.24MG  705
Tocotrienol, alpha0.09MG  192
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)36.08G  402
Tryptophan0.066G  3509
Tyrosine0.134G  3790
Valine0.17G  3990
Vitamin A, IU1470IU  608
Vitamin A, RAE411UG90045.7%294
Vitamin B-120.16UG2.46.7%3685
Vitamin B-12, added0UG   
Vitamin B-60.035MG1.72.1%5966
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)1.6UG  274
Vitamin D (D2 + D3), International Units63IU  274
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)1.6UG  169
Vitamin E (alpha-tocopherol)0.92MG  1150
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.2UG  1585
Water57.71G  4664
Zinc, Zn0.24MG112.2%5782

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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