Nutrient | amount | | RDI | % | ranking |
10:0 | 0.028 | G | | | 1193 |
12:0 | 0.034 | G | | | 1301 |
14:0 | 1.029 | G | | | 290 |
14:1 | 0.218 | G | | | 32 |
15:0 | 0.127 | G | | | 61 |
15:1 | 0 | G | | | |
16:0 | 10.316 | G | | | 117 |
16:1 | 1.367 | G | | | 119 |
16:1 c | 1.303 | G | | | 19 |
16:1 t | 0.065 | G | | | 30 |
17:0 | 0.348 | G | | | 50 |
17:1 | 0.235 | G | | | 9 |
18:0 | 5.749 | G | | | 136 |
18:1 | 18.69 | G | | | 241 |
18:1 c | 17.354 | G | | | 79 |
18:1 t | 1.336 | G | | | 81 |
18:2 | 3.91 | G | | | 709 |
18:2 CLAs | 0.18 | G | | | 52 |
18:2 n-6 c,c | 3.605 | G | | | 281 |
18:2 t not further defined | 0.124 | G | | | 100 |
18:3 | 0.168 | G | | | 1469 |
18:3 n-3 c,c,c (ALA) | 0.164 | G | | | 486 |
18:3 n-6 c,c,c | 0.002 | G | | | 690 |
18:3i | 0.002 | G | | | 80 |
18:4 | 0 | G | | | |
20:0 | 0.063 | G | | | 325 |
20:1 | 0.255 | G | | | 211 |
20:2 n-6 c,c | 0.136 | G | | | 40 |
20:3 | 0.065 | G | | | 22 |
20:3 n-3 | 0.018 | G | | | 18 |
20:3 n-6 | 0.04 | G | | | 20 |
20:4 | 0.113 | G | | | 383 |
20:5 n-3 (EPA) | 0.004 | G | | | 850 |
22:0 | 0.003 | G | | | 1294 |
22:1 | 0.004 | G | | | 559 |
22:1 c | 0.004 | G | | | 162 |
22:1 t | 0 | G | | | |
22:4 | 0.037 | G | | | 19 |
22:5 n-3 (DPA) | 0.02 | G | | | 474 |
22:6 n-3 (DHA) | 0.004 | G | | | 914 |
24:0 | 0.004 | G | | | 871 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.003 | G | | | 883 |
6:0 | 0.001 | G | | | 1006 |
8:0 | 0.002 | G | | | 1275 |
Alanine | 1.178 | G | | | 1788 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.298 | G | | | 1906 |
Ash | 4.74 | G | | | 297 |
Aspartic acid | 1.825 | G | | | 1843 |
Betaine | 2.8 | MG | | | 1445 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 1.18 | G | | | 4980 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 97 | MG | | | 619 |
Choline, total | 51.2 | MG | 550 | 9.3% | 1661 |
Copper, Cu | 0.091 | MG | 0.9 | 10.1% | 3466 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.228 | G | | | 1946 |
Energy | 504 | KCAL | | | 465 |
Energy | 2110 | kJ | | | 465 |
Fatty acids, total monounsaturated | 20.77 | G | | | 229 |
Fatty acids, total polyunsaturated | 4.458 | G | | | 720 |
Fatty acids, total saturated | 17.708 | G | | | 200 |
Fatty acids, total trans | 1.527 | G | | | 103 |
Fatty acids, total trans-monoenoic | 1.4 | G | | | 78 |
Fatty acids, total trans-polyenoic | 0.126 | G | | | 133 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 3.009 | G | | | 2112 |
Glycine | 1.073 | G | | | 1702 |
Histidine | 0.688 | G | | | 1567 |
Hydroxyproline | 0.382 | G | | | 62 |
Iron, Fe | 1.33 | MG | 18 | 7.4% | 3683 |
Isoleucine | 0.901 | G | | | 1877 |
Lactose | 0 | G | | | |
Leucine | 1.575 | G | | | 1915 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.652 | G | | | 1954 |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Maltose | 0 | G | | | |
Manganese, Mn | 1.074 | MG | 2.3 | 46.7% | 558 |
Methionine | 0.511 | G | | | 1962 |
Niacin | 4.987 | MG | 16 | 31.2% | 2017 |
Pantothenic acid | 0.93 | MG | 5 | 18.6% | 967 |
Phenylalanine | 0.778 | G | | | 2053 |
Phosphorus, P | 158 | MG | 1250 | 12.6% | 3521 |
Potassium, K | 274 | MG | 3400 | 8.1% | 3058 |
Proline | 0.862 | G | | | 2183 |
Protein | 19.25 | G | | | 2238 |
Retinol | 0 | UG | | | |
Riboflavin | 0.257 | MG | 1.3 | 19.8% | 1819 |
Selenium, Se | 29 | UG | 55 | 52.7% | 1175 |
Serine | 0.771 | G | | | 2043 |
Sodium, Na | 1582 | MG | 1500 | 105.5% | 114 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.271 | MG | 1.2 | 22.6% | 1399 |
Threonine | 0.869 | G | | | 1787 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.11 | MG | | | 855 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 46.28 | G | | | 312 |
Tryptophan | 0.23 | G | | | 1516 |
Tyrosine | 0.661 | G | | | 1955 |
Valine | 0.987 | G | | | 1888 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 1.3 | UG | 2.4 | 54.2% | 1917 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.362 | MG | 1.7 | 21.3% | 1886 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 1.3 | UG | | | 301 |
Vitamin D (D2 + D3), International Units | 52 | IU | | | 304 |
Vitamin E (alpha-tocopherol) | 1.03 | MG | | | 1018 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 41.7 | UG | | | 1 |
Vitamin K (phylloquinone) | 5.8 | UG | | | 1119 |
Water | 28.55 | G | | | 5935 |
Zinc, Zn | 2.44 | MG | 11 | 22.2% | 2210 |