Pepperoni, beef and pork, sliced 174575

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.034	G			1301
14:0	1.029	G			290
14:1	0.218	G			32
15:0	0.127	G			61
15:1	0	G
16:0	10.316	G			117
16:1	1.367	G			119
16:1 c	1.303	G			19
16:1 t	0.065	G			30
17:0	0.348	G			50
17:1	0.235	G			9
18:0	5.749	G			136
18:1	18.69	G			241
18:1 c	17.354	G			79
18:1 t	1.336	G			81
18:2	3.91	G			709
18:2 CLAs	0.18	G			52
18:2 n-6 c,c	3.605	G			281
18:2 t not further defined	0.124	G			100
18:3	0.168	G			1469
18:3 n-3 c,c,c (ALA)	0.164	G			486
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.002	G			80
18:4	0	G
20:0	0.063	G			325
20:1	0.255	G			211
20:2 n-6 c,c	0.136	G			40
20:3	0.065	G			22
20:3 n-3	0.018	G			18
20:3 n-6	0.04	G			20
20:4	0.113	G			383
20:5 n-3 (EPA)	0.004	G			850
22:0	0.003	G			1294
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.037	G			19
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.004	G			914
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.178	G			1788
Alcohol, ethyl	0	G
Arginine	1.298	G			1906
Ash	4.74	G			297
Aspartic acid	1.825	G			1843
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	1.18	G			4980
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	51.2	MG	550	9.3%	1661
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.228	G			1946
Energy	2110	kJ			465
Energy	504	KCAL			465
Fatty acids, total monounsaturated	20.77	G			229
Fatty acids, total polyunsaturated	4.458	G			720
Fatty acids, total saturated	17.708	G			200
Fatty acids, total trans	1.527	G			103
Fatty acids, total trans-monoenoic	1.4	G			78
Fatty acids, total trans-polyenoic	0.126	G			133
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.009	G			2112
Glycine	1.073	G			1702
Histidine	0.688	G			1567
Hydroxyproline	0.382	G			62
Iron, Fe	1.33	MG	18	7.4%	3683
Isoleucine	0.901	G			1877
Lactose	0	G
Leucine	1.575	G			1915
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.652	G			1954
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	1.074	MG	2.3	46.7%	558
Methionine	0.511	G			1962
Niacin	4.987	MG	16	31.2%	2017
Pantothenic acid	0.93	MG	5	18.6%	967
Phenylalanine	0.778	G			2053
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	274	MG	3400	8.1%	3058
Proline	0.862	G			2183
Protein	19.25	G			2238
Retinol	0	UG
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	29	UG	55	52.7%	1175
Serine	0.771	G			2043
Sodium, Na	1582	MG	1500	105.5%	114
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.271	MG	1.2	22.6%	1399
Threonine	0.869	G			1787
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	46.28	G			312
Tryptophan	0.23	G			1516
Tyrosine	0.661	G			1955
Valine	0.987	G			1888
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.3	UG	2.4	54.2%	1917
Vitamin B-12, added	0	UG
Vitamin B-6	0.362	MG	1.7	21.3%	1886
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.3	UG			301
Vitamin D (D2 + D3), International Units	52	IU			304
Vitamin E (alpha-tocopherol)	1.03	MG			1018
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	41.7	UG			1
Vitamin K (phylloquinone)	5.8	UG			1119
Water	28.55	G			5935
Zinc, Zn	2.44	MG	11	22.2%	2210

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.