Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 170757

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.009	G			2383
14:0	0.127	G			2500
14:1	0.036	G			657
15:0	0.018	G			744
15:1	0.003	G			153
16:0	3.117	G			1299
16:1	0.784	G			399
17:0	0.04	G			1117
17:1	0.023	G			681
18:0	1.08	G			1930
18:1	5.528	G			1459
18:2	4.052	G			680
18:3	0.205	G			1229
18:4	0.003	G			283
20:0	0.024	G			715
20:1	0.062	G			963
20:2 n-6 c,c	0.015	G			430
20:3	0.028	G			99
20:4	0.07	G			890
20:5 n-3 (EPA)	0.003	G			985
22:0	0.02	G			510
22:1	0.004	G			559
22:4	0.022	G			81
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.009	G			523
24:1 c	0.007	G			131
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Ash	2.45	G			1379
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	7.59	G			3793
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Choline, total	66.7	MG	550	12.1%	1245
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	0	UG
Energy	1118	kJ			2467
Energy	267	KCAL			2466
Fatty acids, total monounsaturated	6.446	G			1379
Fatty acids, total polyunsaturated	4.408	G			727
Fatty acids, total saturated	4.458	G			1781
Fatty acids, total trans	0.225	G			870
Fiber, total dietary	0.5	G			3283
Folate, DFE	29	UG			1788
Folate, total	21	UG			2250
Folic acid	12	UG			811
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.99	MG	18	5.5%	4387
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.13	MG	2.3	5.7%	2748
Niacin	5.209	MG	16	32.6%	1865
Pantothenic acid	1.209	MG	5	24.2%	532
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	253	MG	3400	7.4%	3419
Protein	21.13	G			1834
Retinol	22	UG			1227
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	26.2	UG	55	47.6%	1488
Sodium, Na	591	MG	1500	39.4%	1014
Starch	7.11	G			665
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Total lipid (fat)	16.92	G			1460
Vitamin A, IU	75	IU			2629
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.227	MG	1.7	13.4%	2837
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	51.92	G			5130
Zinc, Zn	1.83	MG	11	16.6%	2719

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.