Kielbasa, fully cooked, grilled 173877

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.026	G			1469
14:0	0.393	G			1066
14:1	0.037	G			639
15:0	0.031	G			530
15:1	0	G
16:0	6.236	G			394
16:1	0.711	G			468
16:1 c	0.695	G			64
16:1 t	0.016	G			307
17:0	0.113	G			423
17:1	0.091	G			211
18:0	2.996	G			501
18:1	11.389	G			479
18:1 c	11.177	G			147
18:1 t	0.212	G			677
18:2	4.728	G			574
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	4.625	G			226
18:2 t not further defined	0.046	G			364
18:3	0.253	G			1007
18:3 n-3 c,c,c (ALA)	0.246	G			337
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0.001	G			400
20:0	0.052	G			387
20:1	0.248	G			222
20:2 n-6 c,c	0.165	G			33
20:3	0.058	G			32
20:3 n-3	0.025	G			11
20:3 n-6	0.033	G			43
20:4	0.109	G			432
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.08	G			115
22:1 c	0.08	G			10
22:1 t	0	G
22:4	0.036	G			20
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.771	G			2593
Alcohol, ethyl	0	G
Arginine	0.773	G			2728
Ash	3.46	G			657
Aspartic acid	1.058	G			2645
Betaine	4	MG			1258
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	5.03	G			4225
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	41.8	MG	550	7.6%	1822
Copper, Cu	0.056	MG	0.9	6.2%	5205
Cryptoxanthin, beta	0	UG
Cystine	0.159	G			2810
Energy	337	KCAL			1685
Energy	1410	kJ			1687
Fatty acids, total monounsaturated	12.564	G			476
Fatty acids, total polyunsaturated	5.383	G			591
Fatty acids, total saturated	9.894	G			610
Fatty acids, total trans	0.275	G			756
Fatty acids, total trans-monoenoic	0.228	G			660
Fatty acids, total trans-polyenoic	0.047	G			433
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.72	G			335
Glutamic acid	1.895	G			3051
Glycine	0.849	G			2393
Histidine	0.36	G			2641
Hydroxyproline	0.117	G			825
Iron, Fe	0.99	MG	18	5.5%	4387
Isoleucine	0.496	G			2798
Lactose	0	G
Leucine	0.914	G			2821
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.832	G			2667
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0.67	G			253
Manganese, Mn	0.057	MG	2.3	2.5%	3386
Methionine	0.286	G			2654
Niacin	3.727	MG	16	23.3%	2850
Pantothenic acid	0.643	MG	5	12.9%	2044
Phenylalanine	0.445	G			3060
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	306	MG	3400	9%	2475
Proline	0.837	G			2304
Protein	12.45	G			3169
Retinol	9	UG			1737
Riboflavin	0.212	MG	1.3	16.3%	2571
Selenium, Se	19.8	UG	55	36%	2300
Serine	0.514	G			2869
Sodium, Na	1062	MG	1500	70.8%	314
Sucrose	0	G
Sugars, total including NLEA	2.39	G			2470
Theobromine	0	MG
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.413	G			2834
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	29.68	G			565
Tryptophan	0.124	G			2840
Tyrosine	0.35	G			2882
Valine	0.588	G			2794
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.72	UG	2.4	30%	2391
Vitamin B-12, added	0	UG
Vitamin B-6	0.097	MG	1.7	5.7%	4412
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	14.7	MG	90	16.3%	900
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	20.1	UG			20
Vitamin K (phylloquinone)	0	UG
Water	49.38	G			5275
Zinc, Zn	1.53	MG	11	13.9%	2998

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.