Kielbasa, fully cooked, grilled 173877
Nutrientamount RDI%ranking
10:00.03G  1135
12:00.026G  1469
14:00.393G  1066
14:10.037G  639
15:00.031G  530
15:10G   
16:06.236G  394
16:10.711G  468
16:1 c0.695G  64
16:1 t0.016G  307
17:00.113G  423
17:10.091G  211
18:02.996G  501
18:111.389G  479
18:1 c11.177G  147
18:1 t0.212G  677
18:24.728G  574
18:2 CLAs0.056G  253
18:2 n-6 c,c4.625G  226
18:2 t not further defined0.046G  364
18:30.253G  1007
18:3 n-3 c,c,c (ALA)0.246G  337
18:3 n-6 c,c,c0.007G  411
18:3i0G   
18:40.001G  400
20:00.052G  387
20:10.248G  222
20:2 n-6 c,c0.165G  33
20:30.058G  32
20:3 n-30.025G  11
20:3 n-60.033G  43
20:40.109G  432
20:5 n-3 (EPA)0.004G  850
22:00.012G  734
22:10.08G  115
22:1 c0.08G  10
22:1 t0G   
22:40.036G  20
22:5 n-3 (DPA)0.019G  549
22:6 n-3 (DHA)0.007G  719
24:00.003G  997
24:1 c0.006G  151
4:00G   
6:00G   
8:00.003G  1200
Alanine0.771G  2593
Alcohol, ethyl0G   
Arginine0.773G  2728
Ash3.46G  657
Aspartic acid1.058G  2645
Betaine4MG  1258
Caffeine0MG   
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference5.03G  4225
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol73MG  1695
Choline, total41.8MG5507.6%1822
Copper, Cu0.056MG0.96.2%5205
Cryptoxanthin, beta0UG   
Cystine0.159G  2810
Energy337KCAL  1685
Energy1410kJ  1687
Fatty acids, total monounsaturated12.564G  476
Fatty acids, total polyunsaturated5.383G  591
Fatty acids, total saturated9.894G  610
Fatty acids, total trans0.275G  756
Fatty acids, total trans-monoenoic0.228G  660
Fatty acids, total trans-polyenoic0.047G  433
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)1.72G  335
Glutamic acid1.895G  3051
Glycine0.849G  2393
Histidine0.36G  2641
Hydroxyproline0.117G  825
Iron, Fe0.99MG185.5%4387
Isoleucine0.496G  2798
Lactose0G   
Leucine0.914G  2821
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.832G  2667
Magnesium, Mg16MG4203.8%4824
Maltose0.67G  253
Manganese, Mn0.057MG2.32.5%3386
Methionine0.286G  2654
Niacin3.727MG1623.3%2850
Pantothenic acid0.643MG512.9%2044
Phenylalanine0.445G  3060
Phosphorus, P204MG125016.3%2313
Potassium, K306MG34009%2475
Proline0.837G  2304
Protein12.45G  3169
Retinol9UG  1737
Riboflavin0.212MG1.316.3%2571
Selenium, Se19.8UG5536%2300
Serine0.514G  2869
Sodium, Na1062MG150070.8%314
Sucrose0G   
Sugars, total including NLEA2.39G  2470
Theobromine0MG   
Thiamin0.15MG1.212.5%2160
Threonine0.413G  2834
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.33MG  660
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.04MG  272
Total lipid (fat)29.68G  565
Tryptophan0.124G  2840
Tyrosine0.35G  2882
Valine0.588G  2794
Vitamin A, IU32IU  3385
Vitamin A, RAE9UG9001%2596
Vitamin B-120.72UG2.430%2391
Vitamin B-12, added0UG   
Vitamin B-60.097MG1.75.7%4412
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C14.7MG9016.3%900
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units35IU  534
Vitamin D3 (cholecalciferol)0.9UG  292
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)20.1UG  20
Vitamin K (phylloquinone)0UG   
Water49.38G  5275
Zinc, Zn1.53MG1113.9%2998

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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