Pork sausage, link/patty, reduced fat, cooked, pan-fried 171636
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.015G  1890
14:00.213G  1805
14:10.004G  1397
15:00.011G  940
15:10G   
16:03.794G  1001
16:10.37G  1173
16:1 c0.364G  237
16:1 t0.007G  527
17:00.053G  922
17:10.041G  480
18:01.873G  1066
18:17.363G  1004
18:1 c7.302G  237
18:1 t0.061G  1107
18:23.628G  765
18:2 CLAs0.024G  611
18:2 n-6 c,c3.582G  284
18:2 t not further defined0.022G  599
18:30.112G  2046
18:3 n-3 c,c,c (ALA)0.107G  656
18:3 n-6 c,c,c0.004G  514
18:3i0.001G  91
18:40.001G  400
20:00.047G  428
20:10.236G  237
20:2 n-6 c,c0.198G  25
20:30.057G  33
20:3 n-30.022G  15
20:3 n-60.034G  39
20:40.122G  332
20:5 n-3 (EPA)0.003G  985
22:00.008G  965
22:10.005G  504
22:1 c0.005G  132
22:1 t0G   
22:40.046G  11
22:5 n-3 (DPA)0.022G  440
22:6 n-3 (DHA)0.002G  1111
24:00.002G  1118
24:1 c0.001G  397
4:00G   
6:00G   
8:00.002G  1275
Alanine1.296G  1451
Alcohol, ethyl0G   
Arginine1.301G  1899
Ash2.72G  1153
Aspartic acid1.778G  1932
Betaine6.7MG  1039
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0.15G  5324
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Choline, total70.3MG55012.8%1154
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.267G  1341
Energy267KCAL  2466
Energy1118kJ  2467
Fatty acids, total monounsaturated8.02G  1031
Fatty acids, total polyunsaturated4.192G  769
Fatty acids, total saturated6.034G  1280
Fatty acids, total trans0.091G  1386
Fatty acids, total trans-monoenoic0.068G  1095
Fatty acids, total trans-polyenoic0.023G  719
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid3.187G  1891
Glycine1.428G  671
Histidine0.605G  1927
Hydroxyproline0.483G  40
Iron, Fe1.91MG1810.6%2663
Isoleucine0.833G  2108
Leucine1.537G  2002
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.399G  2267
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.052MG2.32.3%3434
Methionine0.481G  2095
Niacin7.737MG1648.4%671
Pantothenic acid0.96MG519.2%903
Phenylalanine0.748G  2175
Phosphorus, P185MG125014.8%2875
Potassium, K328MG34009.6%2054
Proline1.407G  371
Protein20.94G  1878
Retinol28UG  1095
Riboflavin0.21MG1.316.2%2600
Selenium, Se30UG5554.5%1088
Serine0.865G  1614
Sodium, Na698MG150046.5%774
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.377MG1.231.4%1014
Threonine0.694G  2376
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.1MG  869
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.1MG  152
Total lipid (fat)20.32G  1119
Tryptophan0.209G  1842
Tyrosine0.588G  2265
Valine0.989G  1883
Vitamin A, IU93IU  2476
Vitamin A, RAE28UG9003.1%1636
Vitamin B-121.16UG2.448.3%2043
Vitamin B-12, added0UG   
Vitamin B-60.282MG1.716.6%2433
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.4UG  288
Vitamin D (D2 + D3), International Units58IU  286
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)1.4UG  180
Vitamin E (alpha-tocopherol)1.22MG  883
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water55.88G  4849
Zinc, Zn3.14MG1128.5%1741

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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