Frankfurter, meat and poultry, unheated 173875

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.023	G			1527
14:0	0.262	G			1530
14:1	0.033	G			695
15:0	0.025	G			618
15:1	0	G
16:0	5.062	G			614
16:1	0.738	G			437
16:1 c	0.726	G			57
16:1 t	0.012	G			383
17:0	0.074	G			705
17:1	0.055	G			383
18:0	2.069	G			930
18:1	8.924	G			730
18:1 c	8.768	G			189
18:1 t	0.156	G			800
18:2	4.82	G			562
18:2 CLAs	0.038	G			418
18:2 n-6 c,c	4.742	G			222
18:2 t not further defined	0.041	G			405
18:3	0.245	G			1045
18:3 n-3 c,c,c (ALA)	0.237	G			352
18:3 n-6 c,c,c	0.007	G			411
18:3i	0.001	G			91
18:4	0.002	G			322
20:0	0.033	G			565
20:1	0.169	G			365
20:2 n-6 c,c	0.104	G			50
20:3	0.046	G			47
20:3 n-3	0.014	G			23
20:3 n-6	0.031	G			47
20:4	0.108	G			438
20:5 n-3 (EPA)	0.004	G			850
22:0	0.011	G			786
22:1	0.01	G			340
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0.031	G			33
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.612	G			2758
Alcohol, ethyl	0	G
Arginine	0.631	G			2862
Ash	3.5	G			630
Aspartic acid	0.861	G			2806
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	106	MG	1300	8.2%	1256
Carbohydrate, by difference	5.02	G			4226
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	50.2	MG	550	9.1%	1678
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	0	UG
Cystine	0.129	G			3058
Energy	277	KCAL			2297
Energy	1157	kJ			2312
Fatty acids, total monounsaturated	9.929	G			697
Fatty acids, total polyunsaturated	5.386	G			590
Fatty acids, total saturated	7.583	G			955
Fatty acids, total trans	0.21	G			916
Fatty acids, total trans-monoenoic	0.168	G			783
Fatty acids, total trans-polyenoic	0.042	G			482
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.45	G			236
Glutamic acid	1.427	G			3359
Glycine	0.656	G			2660
Histidine	0.281	G			2859
Hydroxyproline	0.228	G			304
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	0.4	G			3033
Lactose	0	G
Leucine	0.736	G			3052
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.718	G			2767
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.3	G			409
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.235	G			2797
Niacin	2.813	MG	16	17.6%	3417
Pantothenic acid	0.554	MG	5	11.1%	2484
Phenylalanine	0.359	G			3319
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	359	MG	3400	10.6%	1526
Proline	0.692	G			2832
Protein	9.72	G			3665
Retinol	31	UG			1033
Riboflavin	0.145	MG	1.3	11.2%	3859
Selenium, Se	12.4	UG	55	22.5%	3112
Serine	0.405	G			3189
Sodium, Na	976	MG	1500	65.1%	379
Sucrose	0	G
Sugars, total including NLEA	2.75	G			2349
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.35	G			3001
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	24.18	G			844
Tryptophan	0.106	G			3046
Tyrosine	0.285	G			3086
Valine	0.455	G			3075
Vitamin A, IU	102	IU			2406
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0.71	UG	2.4	29.6%	2402
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	22.5	MG	90	25%	643
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	28.6	UG			6
Vitamin K (phylloquinone)	0.1	UG			3623
Water	57.58	G			4671
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.