Kielbasa, fully cooked, pan-fried 173878

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.024	G			1508
14:0	0.385	G			1087
14:1	0.041	G			570
15:0	0.033	G			505
15:1	0	G
16:0	5.937	G			435
16:1	0.664	G			530
16:1 c	0.647	G			75
16:1 t	0.018	G			282
17:0	0.114	G			419
17:1	0.089	G			216
18:0	2.9	G			535
18:1	10.701	G			537
18:1 c	10.472	G			155
18:1 t	0.229	G			643
18:2	4.787	G			568
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	4.681	G			225
18:2 t not further defined	0.05	G			340
18:3	0.288	G			888
18:3 n-3 c,c,c (ALA)	0.281	G			295
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0.001	G			400
20:0	0.049	G			407
20:1	0.223	G			250
20:2 n-6 c,c	0.15	G			35
20:3	0.054	G			35
20:3 n-3	0.023	G			13
20:3 n-6	0.031	G			47
20:4	0.11	G			393
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.066	G			135
22:1 c	0.066	G			13
22:1 t	0	G
22:4	0.034	G			24
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.765	G			2599
Alcohol, ethyl	0	G
Arginine	0.767	G			2737
Ash	3.45	G			660
Aspartic acid	1.05	G			2655
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	4.78	G			4269
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	41.5	MG	550	7.5%	1825
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.158	G			2821
Energy	333	KCAL			1729
Energy	1395	kJ			1729
Fatty acids, total monounsaturated	11.79	G			523
Fatty acids, total polyunsaturated	5.458	G			581
Fatty acids, total saturated	9.487	G			668
Fatty acids, total trans	0.297	G			706
Fatty acids, total trans-monoenoic	0.247	G			625
Fatty acids, total trans-polyenoic	0.05	G			405
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.78	G			326
Glutamic acid	1.881	G			3062
Glycine	0.842	G			2408
Histidine	0.357	G			2654
Hydroxyproline	0.116	G			832
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.492	G			2804
Lactose	0	G
Leucine	0.907	G			2831
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.826	G			2673
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.6	G			269
Manganese, Mn	0.054	MG	2.3	2.3%	3417
Methionine	0.284	G			2659
Niacin	3.694	MG	16	23.1%	2871
Pantothenic acid	0.633	MG	5	12.7%	2094
Phenylalanine	0.442	G			3072
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	304	MG	3400	8.9%	2514
Proline	0.83	G			2336
Protein	12.36	G			3186
Retinol	10	UG			1686
Riboflavin	0.209	MG	1.3	16.1%	2662
Selenium, Se	18.7	UG	55	34%	2425
Serine	0.51	G			2877
Sodium, Na	1046	MG	1500	69.7%	322
Sucrose	0	G
Sugars, total including NLEA	2.38	G			2474
Theobromine	0	MG
Thiamin	0.146	MG	1.2	12.2%	2212
Threonine	0.41	G			2842
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0	MG
Tocopherol, gamma	0.24	MG			705
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	29.43	G			573
Tryptophan	0.123	G			2850
Tyrosine	0.347	G			2890
Valine	0.584	G			2803
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.72	UG	2.4	30%	2391
Vitamin B-12, added	0	UG
Vitamin B-6	0.095	MG	1.7	5.6%	4438
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	16.2	MG	90	18%	834
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	49.98	G			5248
Zinc, Zn	1.55	MG	11	14.1%	2981

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.