Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 174498

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.007	G			2535
14:0	0.085	G			3009
14:1	0.03	G			753
15:0	0.011	G			940
15:1	0	G
16:0	3.298	G			1211
16:1	0.947	G			285
16:1 c	0.941	G			33
16:1 t	0.007	G			527
17:0	0.015	G			1621
17:1	0.013	G			821
18:0	0.81	G			2479
18:1	5.414	G			1491
18:1 c	5.363	G			387
18:1 t	0.051	G			1173
18:2	2.651	G			1067
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	2.609	G			361
18:2 t not further defined	0.024	G			573
18:3	0.127	G			1855
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0.01	G			318
18:4	0.002	G			322
20:0	0.009	G			1334
20:1	0.075	G			813
20:2 n-6 c,c	0.018	G			367
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.029	G			56
20:4	0.091	G			574
20:5 n-3 (EPA)	0.008	G			690
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.021	G			94
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.005	G			845
24:0	0.001	G			1246
24:1 c	0.006	G			151
4:0	0.001	G			988
6:0	0.002	G			969
8:0	0.003	G			1200
Alanine	1.434	G			1121
Alcohol, ethyl	0	G
Arginine	1.589	G			1130
Ash	0.91	G			5265
Aspartic acid	1.994	G			1515
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	139	MG			228
Choline, total	63.3	MG	550	11.5%	1384
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cryptoxanthin, beta	0	UG
Cystine	0.232	G			1878
Energy	229	KCAL			2991
Energy	959	kJ			2991
Fatty acids, total monounsaturated	6.488	G			1367
Fatty acids, total polyunsaturated	2.963	G			1140
Fatty acids, total saturated	4.253	G			1871
Fatty acids, total trans	0.082	G			1436
Fatty acids, total trans-monoenoic	0.057	G			1150
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.268	G			1779
Glycine	1.819	G			172
Histidine	0.585	G			2007
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	0.894	G			1901
Leucine	1.638	G			1765
Lutein + zeaxanthin	20	UG			1347
Lycopene	0	UG
Lysine	1.777	G			1706
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.535	G			1849
Niacin	5.276	MG	16	33%	1817
Pantothenic acid	1.118	MG	5	22.4%	647
Phenylalanine	0.811	G			1900
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	245	MG	3400	7.2%	3553
Proline	1.249	G			734
Protein	22.57	G			1489
Retinol	16	UG			1390
Riboflavin	0.157	MG	1.3	12.1%	3649
Selenium, Se	26.6	UG	55	48.4%	1435
Serine	0.893	G			1495
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.92	G			1578
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	15.43	G			1633
Tryptophan	0.195	G			2043
Tyrosine	0.716	G			1662
Valine	0.974	G			1933
Vitamin A, IU	54	IU			2915
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.385	MG	1.7	22.6%	1727
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	61.93	G			4126
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.