Beef, New Zealand, imported, variety meats and by-products, liver, raw 174729
Nutrientamount RDI%
10:00G  
12:00G  
14:00.017G  
14:10.003G  
15:10.003G  
16:00.337G  
16:10.047G  
16:1 c0.032G  
16:1 t0.015G  
17:00.044G  
17:10G  
18:00.767G  
18:10.406G  
18:1 c0.345G  
18:1 t0.061G  
18:20.158G  
18:2 CLAs0.018G  
18:2 n-6 c,c0.14G  
18:2 t,t0G  
18:30.062G  
18:3 n-3 c,c,c (ALA)0.053G  
18:3 n-6 c,c,c0.01G  
18:40G  
20:00.003G  
20:10.003G  
20:2 n-6 c,c0.007G  
20:30.1G  
20:3 n-30.003G  
20:3 n-60.098G  
20:40.19G  
20:4 n-60.19G  
20:5 n-3 (EPA)0.112G  
22:00.008G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.144G  
22:6 n-3 (DHA)0.039G  
24:00.009G  
24:1 c0.002G  
4:00G  
6:00G  
8:00G  
Alanine1.067G  
Alcohol, ethyl0G  
Arginine1.348G  
Ash1.46G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference3.6G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol254MG  
Copper, Cu5.3MG0.9588.9%
Cryptoxanthin, beta0UG  
Energy556kJ  
Energy133KCAL  
Fatty acids, total monounsaturated0.464G  
Fatty acids, total polyunsaturated0.88G  
Fatty acids, total saturated1.185G  
Fatty acids, total trans0.077G  
Fatty acids, total trans-monoenoic0.077G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.859G  
Glycine1.117G  
Histidine0.739G  
Iron, Fe8.44MG1846.9%
Isoleucine0.852G  
Leucine1.547G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.623G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.299MG2.313%
Methionine0.674G  
Niacin15.4MG1696.3%
Pantothenic acid10.3MG5206%
Phenylalanine0.797G  
Phosphorus, P362MG125029%
Potassium, K327MG34009.6%
Proline0.658G  
Protein20.5G  
Retinol28319UG  
Riboflavin2.347MG1.3180.5%
Selenium, Se16.5UG5530%
Serine0.721G  
Sodium, Na53MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.371MG1.230.9%
Threonine0.742G  
Total lipid (fat)4.05G  
Tryptophan0.215G  
Tyrosine0.69G  
Valine0.905G  
Vitamin A, IU94398IU  
Vitamin A, RAE28319UG9003146.6%
Vitamin B-1284.5UG2.43520.8%
Vitamin B-12, added0UG  
Vitamin B-60.428MG1.725.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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