Beef, New Zealand, imported, variety meats and by-products, liver, raw 174729

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.017	G			4195
14:1	0.003	G			1436
15:1	0.003	G			153
16:0	0.337	G			4603
16:1	0.047	G			3529
16:1 c	0.032	G			983
16:1 t	0.015	G			329
17:0	0.044	G			1058
17:1	0	G
18:0	0.767	G			2576
18:1	0.406	G			4709
18:1 c	0.345	G			1647
18:1 t	0.061	G			1107
18:2	0.158	G			4815
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	0.14	G			1548
18:2 t,t	0	G
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.053	G			949
18:3 n-6 c,c,c	0.01	G			318
18:4	0	G
20:0	0.003	G			1906
20:1	0.003	G			3372
20:2 n-6 c,c	0.007	G			701
20:3	0.1	G			6
20:3 n-3	0.003	G			116
20:3 n-6	0.098	G			2
20:4	0.19	G			129
20:4 n-6	0.19	G			6
20:5 n-3 (EPA)	0.112	G			178
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.144	G			54
22:6 n-3 (DHA)	0.039	G			417
24:0	0.009	G			523
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.067	G			2093
Alcohol, ethyl	0	G
Arginine	1.348	G			1774
Ash	1.46	G			2743
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	3.6	G			4518
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	254	MG			121
Copper, Cu	5.3	MG	0.9	588.9%	18
Cryptoxanthin, beta	0	UG
Energy	556	kJ			4798
Energy	133	KCAL			4792
Fatty acids, total monounsaturated	0.464	G			4881
Fatty acids, total polyunsaturated	0.88	G			2885
Fatty acids, total saturated	1.185	G			4115
Fatty acids, total trans	0.077	G			1480
Fatty acids, total trans-monoenoic	0.077	G			1057
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.859	G			2305
Glycine	1.117	G			1586
Histidine	0.739	G			1302
Iron, Fe	8.44	MG	18	46.9%	347
Isoleucine	0.852	G			2051
Leucine	1.547	G			1976
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.623	G			2005
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.299	MG	2.3	13%	1677
Methionine	0.674	G			1010
Niacin	15.4	MG	16	96.3%	119
Pantothenic acid	10.3	MG	5	206%	16
Phenylalanine	0.797	G			1968
Phosphorus, P	362	MG	1250	29%	482
Potassium, K	327	MG	3400	9.6%	2072
Proline	0.658	G			2957
Protein	20.5	G			1978
Retinol	28319	UG			2
Riboflavin	2.347	MG	1.3	180.5%	40
Selenium, Se	16.5	UG	55	30%	2657
Serine	0.721	G			2271
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.371	MG	1.2	30.9%	1033
Threonine	0.742	G			2220
Total lipid (fat)	4.05	G			4188
Tryptophan	0.215	G			1760
Tyrosine	0.69	G			1816
Valine	0.905	G			2181
Vitamin A, IU	94398	IU			3
Vitamin A, RAE	28319	UG	900	3146.6%	2
Vitamin B-12	84.5	UG	2.4	3520.8%	6
Vitamin B-12, added	0	UG
Vitamin B-6	0.428	MG	1.7	25.2%	1413
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.84	MG			639
Vitamin E, added	0	MG	15	0%
Water	70.39	G			2924
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.