Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 173084

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.013	G			4307
14:1	0.001	G			1577
15:1	0.011	G			100
16:0	0.552	G			4168
16:1	0.051	G			3442
16:1 c	0.025	G			1046
16:1 t	0.025	G			189
17:0	0.045	G			1044
17:1	0	G
18:0	0.486	G			3300
18:1	0.564	G			4520
18:1 c	0.534	G			1604
18:1 t	0.03	G			1307
18:2	0.392	G			3564
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.38	G			1108
18:2 t,t	0	G
18:3	0.087	G			2436
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.017	G			931
20:1	0.011	G			2602
20:2 n-6 c,c	0.008	G			659
20:3	0.077	G			13
20:3 n-3	0.019	G			17
20:3 n-6	0.058	G			11
20:4	0.37	G			41
20:4 n-6	0.37	G			2
20:5 n-3 (EPA)	0.153	G			157
22:0	0.04	G			295
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.103	G			84
22:6 n-3 (DHA)	0.031	G			432
24:0	0.021	G			179
24:1 c	0.012	G			77
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.42	G			1158
Alcohol, ethyl	0	G
Arginine	1.794	G			653
Ash	1.55	G			2554
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	1002	MG			16
Copper, Cu	0.563	MG	0.9	62.6%	414
Cryptoxanthin, beta	0	UG
Energy	655	kJ			4307
Energy	157	KCAL			4286
Fatty acids, total monounsaturated	0.65	G			4661
Fatty acids, total polyunsaturated	1.238	G			2329
Fatty acids, total saturated	1.173	G			4134
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.055	G			1164
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.804	G			1183
Glycine	1.486	G			567
Histidine	0.983	G			474
Iron, Fe	5.7	MG	18	31.7%	530
Isoleucine	1.134	G			1072
Leucine	2.058	G			947
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.16	G			1069
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.897	G			125
Niacin	3.903	MG	16	24.4%	2717
Pantothenic acid	3.055	MG	5	61.1%	118
Phenylalanine	1.061	G			887
Phosphorus, P	338	MG	1250	27%	559
Potassium, K	144	MG	3400	4.2%	5255
Proline	0.876	G			2117
Protein	27.28	G			730
Retinol	104	UG			438
Riboflavin	2.945	MG	1.3	226.5%	30
Selenium, Se	105.2	UG	55	191.3%	31
Serine	0.959	G			1242
Sodium, Na	123	MG	1500	8.2%	2942
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.403	MG	1.2	33.6%	922
Threonine	0.988	G			1317
Total lipid (fat)	5.27	G			3755
Tryptophan	0.286	G			805
Tyrosine	0.918	G			787
Valine	1.204	G			1162
Vitamin A, IU	347	IU			1285
Vitamin A, RAE	104	UG	900	11.6%	697
Vitamin B-12	21.35	UG	2.4	889.6%	39
Vitamin B-12, added	0	UG
Vitamin B-6	0.254	MG	1.7	14.9%	2647
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	33	IU			567
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	1.53	MG			730
Vitamin E, added	0	MG	15	0%
Water	66.44	G			3450
Zinc, Zn	2.6	MG	11	23.6%	2082

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.