Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 173084
Nutrientamount RDI%
10:00.001G  
12:00G  
14:00.013G  
14:10.001G  
15:10.011G  
16:00.552G  
16:10.051G  
16:1 c0.025G  
16:1 t0.025G  
17:00.045G  
17:10G  
18:00.486G  
18:10.564G  
18:1 c0.534G  
18:1 t0.03G  
18:20.392G  
18:2 CLAs0.012G  
18:2 n-6 c,c0.38G  
18:2 t,t0G  
18:30.087G  
18:3 n-3 c,c,c (ALA)0.081G  
18:3 n-6 c,c,c0.006G  
18:40G  
20:00.017G  
20:10.011G  
20:2 n-6 c,c0.008G  
20:30.077G  
20:3 n-30.019G  
20:3 n-60.058G  
20:40.37G  
20:4 n-60.37G  
20:5 n-3 (EPA)0.153G  
22:00.04G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.103G  
22:6 n-3 (DHA)0.031G  
24:00.021G  
24:1 c0.012G  
4:00G  
6:00G  
8:00G  
Alanine1.42G  
Alcohol, ethyl0G  
Arginine1.794G  
Ash1.55G  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol1002MG  
Copper, Cu0.563MG0.962.6%
Cryptoxanthin, beta0UG  
Energy655kJ  
Energy157KCAL  
Fatty acids, total monounsaturated0.65G  
Fatty acids, total polyunsaturated1.238G  
Fatty acids, total saturated1.173G  
Fatty acids, total trans0.055G  
Fatty acids, total trans-monoenoic0.055G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid3.804G  
Glycine1.486G  
Histidine0.983G  
Iron, Fe5.7MG1831.7%
Isoleucine1.134G  
Leucine2.058G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.16G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.155MG2.36.7%
Methionine0.897G  
Niacin3.903MG1624.4%
Pantothenic acid3.055MG561.1%
Phenylalanine1.061G  
Phosphorus, P338MG125027%
Potassium, K144MG34004.2%
Proline0.876G  
Protein27.28G  
Retinol104UG  
Riboflavin2.945MG1.3226.5%
Selenium, Se105.2UG55191.3%
Serine0.959G  
Sodium, Na123MG15008.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.403MG1.233.6%
Threonine0.988G  
Total lipid (fat)5.27G  
Tryptophan0.286G  
Tyrosine0.918G  
Valine1.204G  
Vitamin A, IU347IU  
Vitamin A, RAE104UG90011.6%
Vitamin B-1221.35UG2.4889.6%
Vitamin B-12, added0UG  
Vitamin B-60.254MG1.714.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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