POPEYES, Fried Chicken, Mild, Skin and Breading 170350

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.022	G			1557
14:0	0.617	G			616
14:1	0.167	G			54
15:0	0.099	G			95
15:1	0	G
16:0	7.004	G			306
16:1	1.351	G			123
16:1 c	1.275	G			20
16:1 t	0.076	G			22
17:0	0.259	G			104
17:1	0.15	G			70
18:0	3.679	G			313
18:1	12.332	G			422
18:1 c	11.293	G			145
18:1 t	1.039	G			136
18:2	2.803	G			1004
18:2 CLAs	0.089	G			151
18:2 n-6 c,c	2.59	G			366
18:2 t not further defined	0.124	G			100
18:3	0.154	G			1593
18:3 n-3 c,c,c (ALA)	0.146	G			526
18:3 n-6 c,c,c	0.007	G			411
18:3i	0.001	G			91
18:4	0.004	G			260
20:0	0.033	G			565
20:1	0.144	G			419
20:2 n-6 c,c	0.019	G			348
20:3	0.032	G			75
20:3 n-3	0.002	G			163
20:3 n-6	0.03	G			52
20:4	0.054	G			1257
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.014	G			661
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.015	G			167
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.005	G			794
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alanine	0.795	G			2565
Arginine	0.789	G			2719
Ash	2.55	G			1297
Aspartic acid	0.948	G			2743
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	21.54	G			2255
Cholesterol	82	MG			1245
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cystine	0.162	G			2774
Energy	433	KCAL			769
Energy	1811	kJ			772
Fatty acids, total monounsaturated	14.151	G			387
Fatty acids, total polyunsaturated	3.094	G			1075
Fatty acids, total saturated	11.75	G			413
Fatty acids, total trans	1.24	G			148
Fatty acids, total trans-monoenoic	1.115	G			126
Fatty acids, total trans-polyenoic	0.125	G			135
Fiber, total dietary	1	G			2831
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.264	G			1785
Glycine	1.173	G			1414
Histidine	0.333	G			2710
Hydroxyproline	0.315	G			120
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	0.41	G			3000
Lactose	0	G
Leucine	0.851	G			2909
Lysine	0.606	G			2894
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.241	MG	2.3	10.5%	1960
Methionine	0.202	G			2911
Niacin	5.353	MG	16	33.5%	1762
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.534	G			2802
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	192	MG	3400	5.6%	4436
Proline	1.12	G			1144
Protein	13.96	G			2941
Retinol	25	UG			1166
Riboflavin	0.283	MG	1.3	21.8%	1510
Selenium, Se	22.6	UG	55	41.1%	1897
Serine	0.544	G			2778
Sodium, Na	769	MG	1500	51.3%	643
Starch	20.17	G			374
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.165	MG	1.2	13.8%	2033
Threonine	0.461	G			2756
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	32.32	G			483
Tryptophan	0.107	G			3030
Tyrosine	0.427	G			2693
Valine	0.509	G			2931
Vitamin A, IU	84	IU			2553
Vitamin A, RAE	25	UG	900	2.8%	1740
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Water	29.63	G			5915
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.