Cheese, pasteurized process, American, without added vitamin D 171290

Nutrient	amount		RDI	%	ranking
10:0	0.802	G			66
12:0	0.884	G			205
14:0	2.937	G			91
14:1	0.245	G			28
15:0	0.311	G			13
15:1	0	G
16:0	8.161	G			206
16:1	0.5	G			807
16:1 c	0.394	G			211
16:1 t	0.106	G			5
17:0	0.19	G			187
17:1	0.061	G			339
18:0	3.222	G			431
18:1	7.204	G			1046
18:1 c	6.36	G			303
18:1 t	0.844	G			183
18:2	1.003	G			2177
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	0.79	G			737
18:2 t not further defined	0.194	G			47
18:3	0.138	G			1736
18:3 n-3 c,c,c (ALA)	0.137	G			550
18:3 n-6 c,c,c	0.001	G			792
18:4	0.007	G			222
20:0	0.047	G			428
20:1	0.224	G			248
20:2 n-6 c,c	0.009	G			625
20:3	0.034	G			69
20:3 n-3	0.001	G			272
20:3 n-6	0.033	G			43
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.012	G			521
22:0	0.021	G			494
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.006	G			778
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.615	G			50
6:0	0.509	G			23
8:0	0.332	G			157
Alanine	0.613	G			2755
Alcohol, ethyl	0	G
Arginine	0.518	G			3042
Ash	6.78	G			139
Aspartic acid	1.551	G			2234
Caffeine	0	MG
Calcium, Ca	1045	MG	1300	80.4%	52
Carbohydrate, by difference	3.7	G			4487
Carotene, alpha	0	UG
Carotene, beta	80	UG			795
Cholesterol	100	MG			549
Choline, total	36.2	MG	550	6.6%	1929
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.11	G			3217
Energy	371	KCAL			1277
Energy	1553	kJ			1280
Fatty acids, total monounsaturated	8.236	G			987
Fatty acids, total polyunsaturated	1.286	G			2281
Fatty acids, total saturated	18.057	G			186
Fatty acids, total trans	1.144	G			170
Fatty acids, total trans-monoenoic	0.95	G			156
Fatty acids, total trans-polyenoic	0.194	G			83
Fiber, total dietary	0	G
Fluoride, F	35	UG			148
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0	G
Galactose	0.11	G			78
Glucose (dextrose)	0	G
Glutamic acid	4.073	G			916
Glycine	0.359	G			3089
Histidine	0.546	G			2141
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	0.938	G			1730
Lactose	2.15	G			99
Leucine	1.716	G			1580
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.516	G			2146
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.041	MG	2.3	1.8%	3569
Methionine	0.475	G			2115
Niacin	0.076	MG	16	0.5%	6659
Pantothenic acid	0.403	MG	5	8.1%	3313
Phenylalanine	0.939	G			1308
Phosphorus, P	641	MG	1250	51.3%	137
Potassium, K	132	MG	3400	3.9%	5490
Proline	1.788	G			122
Protein	18.13	G			2429
Retinol	243	UG			273
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	20.2	UG	55	36.7%	2228
Serine	1.093	G			695
Sodium, Na	1671	MG	1500	111.4%	102
Sucrose	0	G
Sugars, total including NLEA	2.26	G			2505
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.772	G			2130
Tocopherol, beta	0	MG
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0.08	MG			40
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	31.79	G			494
Tryptophan	0.232	G			1486
Tyrosine	0.916	G			794
Valine	1.187	G			1196
Vitamin A, IU	945	IU			774
Vitamin A, RAE	250	UG	900	27.8%	420
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-12, added	0	UG
Vitamin B-6	0.054	MG	1.7	3.2%	5299
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.6	UG			1725
Water	39.61	G			5660
Zinc, Zn	2.49	MG	11	22.6%	2180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.