Pork, fresh, composite of separable fat, with added solution, raw 169179

Nutrient	amount		RDI	%	ranking
10:0	0.039	G			1040
12:0	0.038	G			1244
14:0	0.646	G			589
14:1	0.011	G			1154
15:0	0.029	G			556
15:1	0	G
16:0	11.205	G			89
16:1	0.985	G			256
17:0	0.183	G			197
17:1	0	G
18:0	6.252	G			110
18:1	20.184	G			218
18:1 c	19.797	G			66
18:1 t	0.387	G			446
18:2	6.785	G			419
18:2 n-6 c,c	6.592	G			155
18:2 t,t	0.193	G			7
18:3	0.328	G			760
18:3 n-3 c,c,c (ALA)	0.315	G			266
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:1	0.358	G			139
20:2 n-6 c,c	0.259	G			11
20:3	0.043	G			49
20:4	0.118	G			373
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.544	G			2847
Alcohol, ethyl	0	G
Arginine	0.617	G			2890
Ash	0.72	G			5927
Aspartic acid	0.906	G			2780
Betaine	1.7	MG			1542
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	34.3	MG	550	6.2%	1973
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	0	UG
Cystine	0.107	G			3242
Energy	508	KCAL			451
Energy	2126	kJ			452
Fatty acids, total monounsaturated	21.538	G			220
Fatty acids, total polyunsaturated	7.532	G			423
Fatty acids, total saturated	18.488	G			176
Fatty acids, total trans	0.579	G			401
Fatty acids, total trans-monoenoic	0.387	G			451
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.479	G			3314
Glycine	0.417	G			2925
Histidine	0.4	G			2544
Hydroxyproline	0.024	G			1212
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	0.456	G			2886
Leucine	0.789	G			2979
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.859	G			2650
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.255	G			2753
Niacin	3.23	MG	16	20.2%	3199
Pantothenic acid	0.611	MG	5	12.2%	2195
Phenylalanine	0.389	G			3232
Phosphorus, P	121	MG	1250	9.7%	4146
Potassium, K	191	MG	3400	5.6%	4460
Proline	0.375	G			3532
Protein	9.27	G			3742
Retinol	0	UG
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.401	G			3201
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.204	MG	1.2	17%	1754
Threonine	0.416	G			2829
Total lipid (fat)	52.33	G			246
Tryptophan	0.098	G			3149
Tyrosine	0.353	G			2870
Valine	0.484	G			2991
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.47	UG	2.4	61.3%	1802
Vitamin B-12, added	0	UG
Vitamin B-6	0.275	MG	1.7	16.2%	2498
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	38.32	G			5701
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.