Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 173625

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.008	G			2450
14:0	0.083	G			3038
14:1	0.03	G			753
15:0	0.011	G			940
15:1	0	G
16:0	3.181	G			1263
16:1	0.912	G			306
16:1 c	0.905	G			36
16:1 t	0.007	G			527
17:0	0.017	G			1544
17:1	0.013	G			821
18:0	0.784	G			2538
18:1	5.223	G			1552
18:1 c	5.175	G			414
18:1 t	0.048	G			1184
18:2	2.669	G			1053
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.626	G			360
18:2 t not further defined	0.026	G			556
18:3	0.13	G			1803
18:3 n-3 c,c,c (ALA)	0.12	G			606
18:3 n-6 c,c,c	0.01	G			318
18:4	0.003	G			283
20:0	0.01	G			1230
20:1	0.074	G			824
20:2 n-6 c,c	0.018	G			367
20:3	0.032	G			75
20:3 n-3	0.001	G			272
20:3 n-6	0.031	G			47
20:4	0.097	G			523
20:5 n-3 (EPA)	0.006	G			734
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.005	G			845
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.42	G			1158
Alcohol, ethyl	0	G
Arginine	1.628	G			1061
Ash	0.98	G			4881
Aspartic acid	2.215	G			1193
Betaine	6.9	MG			1023
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	133	MG			247
Choline, total	67.6	MG	550	12.3%	1228
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	971	kJ			2948
Energy	232	KCAL			2947
Fatty acids, total monounsaturated	6.257	G			1421
Fatty acids, total polyunsaturated	2.993	G			1119
Fatty acids, total saturated	4.111	G			1949
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.055	G			1164
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.673	G			1306
Glycine	1.318	G			934
Histidine	0.666	G			1678
Iron, Fe	1.08	MG	18	6%	4169
Isoleucine	1.052	G			1321
Leucine	1.891	G			1231
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	2.082	G			1177
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.63	G			1243
Niacin	5.789	MG	16	36.2%	1469
Pantothenic acid	1.227	MG	5	24.5%	509
Phenylalanine	0.9	G			1458
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	253	MG	3400	7.4%	3419
Proline	1.047	G			1430
Protein	23.26	G			1372
Retinol	16	UG			1390
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	25.3	UG	55	46%	1576
Serine	0.957	G			1252
Sodium, Na	102	MG	1500	6.8%	3082
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.053	G			1111
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	14.71	G			1731
Tryptophan	0.243	G			1347
Tyrosine	0.832	G			1146
Valine	1.091	G			1510
Vitamin A, IU	55	IU			2906
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.44	UG	2.4	18.3%	2906
Vitamin B-12, added	0	UG
Vitamin B-6	0.414	MG	1.7	24.4%	1493
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.3	UG			1558
Water	61.96	G			4122
Zinc, Zn	1.73	MG	11	15.7%	2807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.