Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 174505

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.013	G			1972
14:0	0.086	G			2996
14:1	0.03	G			753
15:0	0.012	G			916
15:1	0	G
16:0	3.19	G			1255
16:1	0.938	G			290
17:0	0.017	G			1544
17:1	0.013	G			821
18:0	0.795	G			2513
18:1	5.317	G			1522
18:2	2.903	G			973
18:3	0.152	G			1601
18:4	0.004	G			260
20:0	0.012	G			1126
20:1	0.089	G			710
20:2 n-6 c,c	0.021	G			316
20:3	0.036	G			66
20:4	0.109	G			432
20:5 n-3 (EPA)	0.005	G			774
22:0	0.011	G			786
22:1	0.003	G			612
22:4	0.027	G			51
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.148	G			1894
Alcohol, ethyl	0	G
Arginine	1.339	G			1799
Ash	1.14	G			3823
Aspartic acid	1.886	G			1739
Betaine	15.3	MG			327
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.09	G			5397
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	128	MG			276
Choline, total	93.6	MG	550	17%	551
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.224	G			2021
Energy	896	kJ			3238
Energy	214	KCAL			3234
Fatty acids, total monounsaturated	6.392	G			1391
Fatty acids, total polyunsaturated	3.275	G			999
Fatty acids, total saturated	4.145	G			1925
Fatty acids, total trans	0.091	G			1386
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.141	G			1947
Glycine	0.879	G			2307
Histidine	0.572	G			2052
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	0.916	G			1828
Leucine	1.634	G			1770
Lutein + zeaxanthin	74	UG			770
Lycopene	0	UG
Lysine	1.809	G			1644
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.548	G			1758
Niacin	5.898	MG	16	36.9%	1412
Pantothenic acid	1.128	MG	5	22.6%	641
Phenylalanine	0.766	G			2110
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.774	G			2565
Protein	23.47	G			1330
Retinol	17	UG			1351
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	31.1	UG	55	56.5%	991
Serine	0.803	G			1913
Sodium, Na	174	MG	1500	11.6%	2725
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.907	G			1618
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	13.81	G			1856
Tryptophan	0.216	G			1742
Tyrosine	0.721	G			1634
Valine	0.932	G			2092
Vitamin A, IU	56	IU			2892
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.394	MG	1.7	23.2%	1663
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	13.1	UG			32
Vitamin K (phylloquinone)	0	UG
Water	62.6	G			4020
Zinc, Zn	1.82	MG	11	16.5%	2731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.