Pork, cured, bacon, cooked, microwaved 168321
Nutrientamount RDI%
10:00G  
12:00G  
14:00.43G  
14:10.006G  
15:00.016G  
15:10G  
16:07.446G  
16:10.765G  
16:1 c0.76G  
16:1 t0.005G  
17:00.09G  
17:10.094G  
18:03.58G  
18:114.073G  
18:1 c13.99G  
18:1 t0.083G  
18:24.858G  
18:2 CLAs0.041G  
18:2 n-6 c,c4.787G  
18:2 t not further defined0.031G  
18:30.204G  
18:3 n-3 c,c,c (ALA)0.199G  
18:3 n-6 c,c,c0.005G  
18:40G  
20:00.068G  
20:10.292G  
20:2 n-6 c,c0.212G  
20:30.071G  
20:3 n-30.031G  
20:3 n-60.04G  
20:40.168G  
20:5 n-3 (EPA)0.005G  
22:00.013G  
22:10.006G  
22:1 c0.006G  
22:1 t0G  
22:40.048G  
22:5 n-3 (DPA)0.024G  
22:6 n-3 (DHA)0.007G  
24:00.002G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine2.235G  
Alcohol, ethyl0G  
Arginine2.514G  
Ash6.01G  
Aspartic acid3.649G  
Betaine8.4MG  
Caffeine0MG  
Calcium, Ca13MG13001%
Carbohydrate, by difference0.48G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol111MG  
Choline, total107.2MG55019.5%
Copper, Cu0.117MG0.913%
Cryptoxanthin, beta0UG  
Cystine0.44G  
Energy476KCAL  
Energy1992kJ  
Fatty acids, total monounsaturated15.235G  
Fatty acids, total polyunsaturated5.602G  
Fatty acids, total saturated11.644G  
Fatty acids, total trans0.119G  
Fatty acids, total trans-monoenoic0.089G  
Fatty acids, total trans-polyenoic0.031G  
Fiber, total dietary0G  
Folic acid0UG  
Glutamic acid5.96G  
Glycine1.763G  
Histidine1.587G  
Hydroxyproline0.136G  
Iron, Fe1.14MG186.3%
Isoleucine1.847G  
Leucine3.211G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.47G  
Magnesium, Mg34MG4208.1%
Manganese, Mn0.023MG2.31%
Methionine1.069G  
Niacin10.714MG1667%
Pantothenic acid1.167MG523.3%
Phenylalanine1.621G  
Phosphorus, P389MG125031.1%
Potassium, K525MG340015.4%
Proline1.577G  
Protein39.01G  
Riboflavin0.257MG1.319.8%
Selenium, Se65.1UG55118.4%
Serine1.629G  
Sodium, Na1783MG1500118.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.554MG1.246.2%
Threonine1.716G  
Tocopherol, beta0.68MG  
Tocopherol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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