Pork sausage, link/patty, fully cooked, microwaved 172971

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.034	G			1301
14:0	0.506	G			811
14:1	0.012	G			1131
15:0	0.025	G			618
15:1	0	G
16:0	8.496	G			185
16:1	0.787	G			398
16:1 c	0.776	G			47
16:1 t	0.011	G			400
17:0	0.136	G			342
17:1	0.106	G			164
18:0	4.228	G			225
18:1	15.199	G			307
18:1 c	15.053	G			103
18:1 t	0.145	G			833
18:2	7.107	G			398
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	7.001	G			144
18:2 t not further defined	0.051	G			332
18:3	0.299	G			850
18:3 n-3 c,c,c (ALA)	0.288	G			290
18:3 n-6 c,c,c	0.009	G			342
18:3i	0.001	G			91
18:4	0	G
20:0	0.077	G			246
20:1	0.337	G			148
20:2 n-6 c,c	0.301	G			7
20:3	0.093	G			10
20:3 n-3	0.043	G			3
20:3 n-6	0.05	G			13
20:4	0.142	G			250
20:5 n-3 (EPA)	0.004	G			850
22:0	0.011	G			786
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.054	G			6
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.008	G			702
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	0.936	G			2372
Alcohol, ethyl	0	G
Arginine	0.939	G			2564
Ash	3.09	G			870
Aspartic acid	1.284	G			2467
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0.62	G			5141
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	52	MG	550	9.5%	1642
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.193	G			2485
Energy	1832	kJ			752
Energy	438	KCAL			750
Fatty acids, total monounsaturated	16.448	G			313
Fatty acids, total polyunsaturated	8.041	G			396
Fatty acids, total saturated	13.557	G			314
Fatty acids, total trans	0.209	G			923
Fatty acids, total trans-monoenoic	0.156	G			829
Fatty acids, total trans-polyenoic	0.052	G			389
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Glutamic acid	2.301	G			2783
Glycine	1.031	G			1809
Histidine	0.437	G			2459
Hydroxyproline	0.36	G			78
Iron, Fe	0.95	MG	18	5.3%	4490
Isoleucine	0.602	G			2605
Lactose	0	G
Leucine	1.11	G			2600
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.011	G			2536
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.065	MG	2.3	2.8%	3292
Methionine	0.348	G			2475
Niacin	4.328	MG	16	27.1%	2428
Pantothenic acid	0.644	MG	5	12.9%	2038
Phenylalanine	0.54	G			2788
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	225	MG	3400	6.6%	3902
Proline	1.016	G			1587
Protein	15.12	G			2810
Retinol	22	UG			1227
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	22.5	UG	55	40.9%	1916
Serine	0.624	G			2586
Sodium, Na	990	MG	1500	66%	367
Sucrose	0.36	G			761
Sugars, total including NLEA	0.62	G			3251
Theobromine	0	MG
Thiamin	0.243	MG	1.2	20.3%	1537
Threonine	0.501	G			2687
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.31	MG			88
Total lipid (fat)	41.66	G			345
Tryptophan	0.151	G			2498
Tyrosine	0.424	G			2698
Valine	0.714	G			2556
Vitamin A, IU	75	IU			2629
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.137	MG	1.7	8.1%	3718
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	22.5	UG			17
Vitamin K (phylloquinone)	2.9	UG			1649
Water	39.64	G			5659
Zinc, Zn	1.59	MG	11	14.5%	2942

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.