Pork sausage, link/patty, fully cooked, microwaved 172971
Nutrientamount RDI%
10:00.038G  
12:00.034G  
14:00.506G  
14:10.012G  
15:00.025G  
15:10G  
16:08.496G  
16:10.787G  
16:1 c0.776G  
16:1 t0.011G  
17:00.136G  
17:10.106G  
18:04.228G  
18:115.199G  
18:1 c15.053G  
18:1 t0.145G  
18:27.107G  
18:2 CLAs0.056G  
18:2 n-6 c,c7.001G  
18:2 t not further defined0.051G  
18:30.299G  
18:3 n-3 c,c,c (ALA)0.288G  
18:3 n-6 c,c,c0.009G  
18:3i0.001G  
18:40G  
20:00.077G  
20:10.337G  
20:2 n-6 c,c0.301G  
20:30.093G  
20:3 n-30.043G  
20:3 n-60.05G  
20:40.142G  
20:5 n-3 (EPA)0.004G  
22:00.011G  
22:10.005G  
22:1 c0.005G  
22:1 t0G  
22:40.054G  
22:5 n-3 (DPA)0.027G  
22:6 n-3 (DHA)0.008G  
24:00.002G  
24:1 c0.001G  
4:00G  
6:00G  
8:00.004G  
Alanine0.936G  
Alcohol, ethyl0G  
Arginine0.939G  
Ash3.09G  
Aspartic acid1.284G  
Betaine2.8MG  
Caffeine0MG  
Calcium, Ca17MG13001.3%
Carbohydrate, by difference0.62G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol79MG  
Choline, total52MG5509.5%
Copper, Cu0.085MG0.99.4%
Cryptoxanthin, beta0UG  
Cystine0.193G  
Energy1832kJ  
Energy438KCAL  
Fatty acids, total monounsaturated16.448G  
Fatty acids, total polyunsaturated8.041G  
Fatty acids, total saturated13.557G  
Fatty acids, total trans0.209G  
Fatty acids, total trans-monoenoic0.156G  
Fatty acids, total trans-polyenoic0.052G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.26G  
Glutamic acid2.301G  
Glycine1.031G  
Histidine0.437G  
Hydroxyproline0.36G  
Iron, Fe0.95MG185.3%
Isoleucine0.602G  
Lactose0G  
Leucine1.11G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.011G  
Magnesium, Mg15MG4203.6%
Maltose0G  
Manganese, Mn0.065MG2.32.8%
Methionine0.348G  
Niacin4.328MG1627.1%
Pantothenic acid0.644MG512.9%
Phenylalanine0.54G  
Phosphorus, P193MG125015.4%
Potassium, K225MG34006.6%
Proline1.016G  
Protein15.12G  
Retinol22UG  
Riboflavin0.18MG1.313.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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