Kielbasa, fully cooked, unheated 173879

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.028	G			1444
14:0	0.384	G			1091
14:1	0.028	G			793
15:0	0.026	G			601
15:1	0	G
16:0	6.071	G			413
16:1	0.632	G			572
16:1 c	0.62	G			84
16:1 t	0.013	G			357
17:0	0.106	G			465
17:1	0.085	G			227
18:0	2.967	G			511
18:1	11.091	G			510
18:1 c	10.913	G			149
18:1 t	0.179	G			736
18:2	4.646	G			591
18:2 CLAs	0.05	G			293
18:2 n-6 c,c	4.561	G			229
18:2 t not further defined	0.036	G			444
18:3	0.248	G			1033
18:3 n-3 c,c,c (ALA)	0.242	G			341
18:3 n-6 c,c,c	0.006	G			439
18:3i	0.001	G			91
18:4	0	G
20:0	0.054	G			382
20:1	0.25	G			216
20:2 n-6 c,c	0.175	G			29
20:3	0.059	G			29
20:3 n-3	0.027	G			9
20:3 n-6	0.031	G			47
20:4	0.101	G			468
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.093	G			108
22:1 c	0.093	G			7
22:1 t	0	G
22:4	0.036	G			20
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	0.685	G			2679
Alcohol, ethyl	0	G
Arginine	0.705	G			2776
Ash	3	G			928
Aspartic acid	0.973	G			2718
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	3.72	G			4485
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	38.3	MG	550	7%	1885
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.145	G			2937
Energy	1359	kJ			1827
Energy	325	KCAL			1820
Fatty acids, total monounsaturated	12.186	G			502
Fatty acids, total polyunsaturated	5.3	G			603
Fatty acids, total saturated	9.684	G			643
Fatty acids, total trans	0.228	G			864
Fatty acids, total trans-monoenoic	0.191	G			722
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.6	G			370
Glutamic acid	1.677	G			3174
Glycine	0.741	G			2572
Histidine	0.337	G			2703
Hydroxyproline	0.261	G			249
Iron, Fe	0.75	MG	18	4.2%	5054
Isoleucine	0.436	G			2928
Lactose	0	G
Leucine	0.836	G			2928
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.784	G			2715
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0.45	G			337
Manganese, Mn	0.054	MG	2.3	2.3%	3417
Methionine	0.265	G			2722
Niacin	3.148	MG	16	19.7%	3247
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	0.403	G			3182
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.734	G			2693
Protein	10.84	G			3462
Retinol	8	UG			1787
Riboflavin	0.156	MG	1.3	12%	3657
Selenium, Se	17.6	UG	55	32%	2525
Serine	0.469	G			3006
Sodium, Na	928	MG	1500	61.9%	424
Sucrose	0	G
Sugars, total including NLEA	2.05	G			2582
Theobromine	0	MG
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.402	G			2863
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0	MG
Tocopherol, gamma	0.37	MG			645
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0.13	MG			31
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	29.63	G			567
Tryptophan	0.109	G			3004
Tyrosine	0.326	G			2961
Valine	0.507	G			2941
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.68	UG	2.4	28.3%	2449
Vitamin B-12, added	0	UG
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	19.1	MG	90	21.2%	734
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	15.7	UG			27
Vitamin K (phylloquinone)	0.3	UG			3335
Water	52.82	G			5071
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.