Kielbasa, fully cooked, unheated 173879
Nutrientamount RDI%
10:00.029G  
12:00.028G  
14:00.384G  
14:10.028G  
15:00.026G  
15:10G  
16:06.071G  
16:10.632G  
16:1 c0.62G  
16:1 t0.013G  
17:00.106G  
17:10.085G  
18:02.967G  
18:111.091G  
18:1 c10.913G  
18:1 t0.179G  
18:24.646G  
18:2 CLAs0.05G  
18:2 n-6 c,c4.561G  
18:2 t not further defined0.036G  
18:30.248G  
18:3 n-3 c,c,c (ALA)0.242G  
18:3 n-6 c,c,c0.006G  
18:3i0.001G  
18:40G  
20:00.054G  
20:10.25G  
20:2 n-6 c,c0.175G  
20:30.059G  
20:3 n-30.027G  
20:3 n-60.031G  
20:40.101G  
20:5 n-3 (EPA)0.004G  
22:00.012G  
22:10.093G  
22:1 c0.093G  
22:1 t0G  
22:40.036G  
22:5 n-3 (DPA)0.02G  
22:6 n-3 (DHA)0.007G  
24:00.003G  
24:1 c0.007G  
4:00G  
6:00G  
8:00.004G  
Alanine0.685G  
Alcohol, ethyl0G  
Arginine0.705G  
Ash3G  
Aspartic acid0.973G  
Betaine3.4MG  
Caffeine0MG  
Calcium, Ca24MG13001.8%
Carbohydrate, by difference3.72G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol61MG  
Choline, total38.3MG5507%
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta0UG  
Cystine0.145G  
Energy1359kJ  
Energy325KCAL  
Fatty acids, total monounsaturated12.186G  
Fatty acids, total polyunsaturated5.3G  
Fatty acids, total saturated9.684G  
Fatty acids, total trans0.228G  
Fatty acids, total trans-monoenoic0.191G  
Fatty acids, total trans-polyenoic0.037G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.6G  
Glutamic acid1.677G  
Glycine0.741G  
Histidine0.337G  
Hydroxyproline0.261G  
Iron, Fe0.75MG184.2%
Isoleucine0.436G  
Lactose0G  
Leucine0.836G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.784G  
Magnesium, Mg14MG4203.3%
Maltose0.45G  
Manganese, Mn0.054MG2.32.3%
Methionine0.265G  
Niacin3.148MG1619.7%
Pantothenic acid0.59MG511.8%
Phenylalanine0.403G  
Phosphorus, P168MG125013.4%
Potassium, K217MG34006.4%
Proline0.734G  
Protein10.84G  
Retinol8UG  
Riboflavin0.156MG1.312%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: