Salami, dry or hard, pork, beef 174582
Nutrientamount RDI%
10:00.048G  
12:00.026G  
14:00.517G  
14:10.053G  
15:00.043G  
15:10G  
16:07.046G  
16:10.843G  
16:1 c0.821G  
16:1 t0.023G  
17:00.147G  
17:10.121G  
18:03.531G  
18:113.433G  
18:1 c13.039G  
18:1 t0.393G  
18:24.264G  
18:2 CLAs0.086G  
18:2 n-6 c,c4.113G  
18:2 t not further defined0.064G  
18:30.181G  
18:3 n-3 c,c,c (ALA)0.178G  
18:3 n-6 c,c,c0.003G  
18:40.001G  
20:00.052G  
20:10.243G  
20:2 n-6 c,c0.174G  
20:30.062G  
20:3 n-30.023G  
20:3 n-60.038G  
20:40.136G  
20:5 n-3 (EPA)0.004G  
22:00.004G  
22:10.023G  
22:1 c0.023G  
22:1 t0G  
22:40.043G  
22:5 n-3 (DPA)0.021G  
22:6 n-3 (DHA)0.007G  
24:00.003G  
24:1 c0.002G  
4:00G  
6:00G  
8:00.002G  
Alanine1.207G  
Alcohol, ethyl0G  
Arginine1.357G  
Ash5.37G  
Aspartic acid1.971G  
Betaine5.9MG  
Caffeine0MG  
Calcium, Ca24MG13001.8%
Carbohydrate, by difference0.72G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol108MG  
Choline, total72.6MG55013.2%
Copper, Cu0.096MG0.910.7%
Cryptoxanthin, beta0UG  
Cystine0.238G  
Energy378KCAL  
Energy1583kJ  
Fatty acids, total monounsaturated14.717G  
Fatty acids, total polyunsaturated4.895G  
Fatty acids, total saturated11.418G  
Fatty acids, total trans0.48G  
Fatty acids, total trans-monoenoic0.416G  
Fatty acids, total trans-polyenoic0.064G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.02G  
Glutamic acid3.218G  
Glycine0.952G  
Histidine0.857G  
Hydroxyproline0.074G  
Iron, Fe1.36MG187.6%
Isoleucine0.998G  
Lactose0G  
Leucine1.734G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.874G  
Magnesium, Mg20MG4204.8%
Maltose0G  
Manganese, Mn0.948MG2.341.2%
Methionine0.577G  
Niacin6.105MG1638.2%
Pantothenic acid1.011MG520.2%
Phenylalanine0.875G  
Phosphorus, P192MG125015.4%
Phytosterols0MG  
Potassium, K363MG340010.7%
Proline0.852G  
Protein21.07G  
Retinol11UG  
Riboflavin0.196MG1.315.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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