Fast Foods, Fried Chicken, Skin and breading from all pieces 170755

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.016	G			1861
14:0	0.279	G			1447
14:1	0.079	G			269
15:0	0.043	G			390
15:1	0	G
16:0	5.148	G			600
16:1	1.178	G			167
16:1 c	1.147	G			23
16:1 t	0.03	G			127
17:0	0.104	G			483
17:1	0.064	G			320
18:0	2.127	G			901
18:1	12.76	G			398
18:1 c	12.357	G			134
18:1 t	0.403	G			425
18:2	3.963	G			700
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	3.852	G			260
18:2 t not further defined	0.067	G			249
18:3	0.626	G			359
18:3 n-3 c,c,c (ALA)	0.591	G			154
18:3 n-6 c,c,c	0.034	G			91
18:3i	0	G
18:4	0.004	G			260
20:0	0.066	G			311
20:1	0.242	G			229
20:2 n-6 c,c	0.021	G			316
20:3	0.031	G			77
20:3 n-3	0.002	G			163
20:3 n-6	0.029	G			56
20:4	0.062	G			1064
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.041	G			286
22:1	0.026	G			215
22:1 c	0.026	G			40
22:1 t	0	G
22:4	0.015	G			167
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.016	G			245
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alcohol, ethyl	0	G
Ash	3.24	G			773
Caffeine	0	MG
Calcium, Ca	92	MG	1300	7.1%	1440
Carbohydrate, by difference	19.56	G			2455
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	41.5	MG	550	7.5%	1825
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Energy	1664	kJ			983
Energy	398	KCAL			976
Fatty acids, total monounsaturated	14.364	G			376
Fatty acids, total polyunsaturated	4.736	G			673
Fatty acids, total saturated	7.857	G			914
Fatty acids, total trans	0.501	G			465
Fatty acids, total trans-monoenoic	0.433	G			398
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	0.3	G			3443
Folate, DFE	64	UG			1124
Folate, total	41	UG			1501
Folic acid	32	UG			596
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.12	MG	18	6.2%	4080
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Niacin	5.401	MG	16	33.8%	1732
Pantothenic acid	0.841	MG	5	16.8%	1219
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	230	MG	3400	6.8%	3803
Protein	14.11	G			2915
Retinol	21	UG			1251
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	18.7	UG	55	34%	2425
Sodium, Na	965	MG	1500	64.3%	393
Starch	19.76	G			387
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.104	MG	1.2	8.7%	2790
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	1.32	MG			412
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.28	MG			95
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	29.22	G			583
Vitamin A, IU	71	IU			2682
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.131	MG	1.7	7.7%	3779
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	33.87	G			5810
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.