KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 170347
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.009G  2383
14:00.092G  2891
14:10.028G  793
15:00.013G  883
15:10G   
16:02.985G  1389
16:10.758G  420
17:00.025G  1347
17:10.017G  763
18:01.017G  2024
18:18.566G  778
18:22.982G  933
18:30.529G  428
18:40.002G  322
20:00.052G  387
20:10.187G  315
20:2 n-6 c,c0.018G  367
20:30.03G  81
20:40.073G  855
20:5 n-3 (EPA)0.003G  985
22:00.034G  350
22:10.022G  238
22:40.019G  114
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0.004G  914
24:00.015G  263
24:1 c0.017G  48
4:00G   
6:00G   
8:00.004G  1155
Alanine1.236G  1627
Arginine1.227G  2075
Ash3.07G  883
Aspartic acid1.474G  2327
Betaine6.4MG  1061
Calcium, Ca77MG13005.9%1630
Carbohydrate, by difference9.93G  3479
Cholesterol113MG  386
Choline, total62.7MG55011.4%1406
Copper, Cu0.075MG0.98.3%4241
Cystine0.251G  1579
Energy1241kJ  2078
Energy297KCAL  2067
Fatty acids, total monounsaturated9.595G  742
Fatty acids, total polyunsaturated3.669G  884
Fatty acids, total saturated4.251G  1873
Fatty acids, total trans0.127G  1227
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid5.073G  224
Glycine1.824G  166
Histidine0.517G  2250
Hydroxyproline0.596G  21
Iron, Fe0.93MG185.2%4539
Isoleucine0.637G  2530
Lactose0G   
Leucine1.323G  2370
Lysine0.941G  2591
Magnesium, Mg24MG4205.7%2684
Maltose0G   
Manganese, Mn0.175MG2.37.6%2388
Methionine0.314G  2578
Niacin6.335MG1639.6%1193
Pantothenic acid0.966MG519.3%887
Phenylalanine0.83G  1783
Phosphorus, P250MG125020%1241
Potassium, K266MG34007.8%3184
Proline1.741G  131
Protein21.7G  1681
Retinol14UG  1467
Riboflavin0.221MG1.317%2395
Selenium, Se27UG5549.1%1395
Serine0.845G  1712
Sodium, Na884MG150058.9%466
Starch8.03G  645
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.072MG1.26%3851
Threonine0.716G  2308
Tocopherol, beta0.03MG  512
Tocopherol, delta0.03MG  589
Tocopherol, gamma1.16MG  439
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.21MG  120
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)18.9G  1240
Tryptophan0.166G  2381
Tyrosine0.664G  1938
Valine0.79G  2431
Vitamin A, IU48IU  3023
Vitamin A, RAE14UG9001.6%2179
Vitamin B-120.39UG2.416.3%3029
Vitamin B-60.188MG1.711.1%3133
Vitamin E (alpha-tocopherol)0.92MG  1150
Water46.4G  5404
Zinc, Zn1.36MG1112.4%3171

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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