Cheese, pasteurized process, American, fortified with vitamin D 170853
Nutrientamount RDI%ranking
10:00.802G  66
12:00.884G  205
14:02.937G  91
14:10.245G  28
15:00.311G  13
15:10G   
16:08.161G  206
16:10.5G  807
16:1 c0.394G  211
16:1 t0.106G  5
17:00.19G  187
17:10.061G  339
18:03.222G  431
18:17.204G  1046
18:1 c6.36G  303
18:1 t0.844G  183
18:21.003G  2177
18:2 CLAs0.018G  731
18:2 n-6 c,c0.79G  737
18:2 t not further defined0.194G  47
18:30.138G  1736
18:3 n-3 c,c,c (ALA)0.137G  550
18:3 n-6 c,c,c0.001G  792
18:40.007G  222
20:00.047G  428
20:10.224G  248
20:2 n-6 c,c0.009G  625
20:30.034G  69
20:3 n-60.033G  43
20:40.045G  1579
20:5 n-3 (EPA)0.012G  521
22:00.021G  494
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.021G  456
22:6 n-3 (DHA)0.006G  778
24:00.009G  523
24:1 c0.001G  397
4:00.615G  50
6:00.509G  23
8:00.332G  157
Alanine0.613G  2755
Alcohol, ethyl0G   
Arginine0.518G  3042
Ash6.78G  139
Aspartic acid1.551G  2234
Betaine2.7MG  1464
Caffeine0MG   
Calcium, Ca1045MG130080.4%52
Carbohydrate, by difference4.78G  4269
Carotene, alpha0UG   
Carotene, beta49UG  960
Cholesterol100MG  549
Choline, total19.2MG5503.5%2528
Copper, Cu0.046MG0.95.1%5606
Cryptoxanthin, beta7UG  384
Cystine0.11G  3217
Energy1531kJ  1353
Energy366KCAL  1349
Fatty acids, total monounsaturated8.236G  987
Fatty acids, total polyunsaturated1.286G  2281
Fatty acids, total saturated18.057G  186
Fatty acids, total trans1.144G  170
Fatty acids, total trans-monoenoic0.95G  156
Fatty acids, total trans-polyenoic0.194G  83
Fiber, total dietary0G   
Fluoride, F35UG  148
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Fructose0G   
Galactose0.11G  78
Glucose (dextrose)0G   
Glutamic acid4.073G  916
Glycine0.359G  3089
Histidine0.546G  2141
Iron, Fe0.63MG183.5%5374
Isoleucine0.938G  1730
Lactose2.15G  99
Leucine1.716G  1580
Lutein + zeaxanthin21UG  1328
Lycopene0UG   
Lysine1.516G  2146
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.041MG2.31.8%3569
Methionine0.475G  2115
Niacin0.076MG160.5%6659
Pantothenic acid0.403MG58.1%3313
Phenylalanine0.939G  1308
Phosphorus, P641MG125051.3%137
Potassium, K132MG34003.9%5490
Proline1.788G  122
Protein18.13G  2429
Retinol313UG  235
Riboflavin0.234MG1.318%2172
Selenium, Se20.2UG5536.7%2228
Serine1.093G  695
Sodium, Na1671MG1500111.4%102
Sucrose0G   
Sugars, total including NLEA2.26G  2505
Theobromine0MG   
Thiamin0.015MG1.21.3%6341
Threonine0.772G  2130
Tocopherol, beta0MG   
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.13MG  823
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0.08MG  40
Tocotrienol, gamma0.03MG  314
Total lipid (fat)30.71G  525
Tryptophan0.232G  1486
Tyrosine0.916G  794
Valine1.187G  1196
Vitamin A, IU1131IU  699
Vitamin A, RAE317UG90035.2%356
Vitamin B-121.5UG2.462.5%1765
Vitamin B-12, added0UG   
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)7.5UG  96
Vitamin D (D2 + D3), International Units301IU  94
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)7.5UG  52
Vitamin E (alpha-tocopherol)0.8MG  1321
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)14.1UG  29
Vitamin K (phylloquinone)3.7UG  1467
Water39.61G  5660
Zinc, Zn2.49MG1122.6%2180

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: