Chicken, broilers or fryers, thigh, meat and skin, raw 172385

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.008	G			2450
14:0	0.092	G			2891
14:1	0.033	G			695
15:0	0.011	G			940
15:1	0	G
16:0	3.511	G			1123
16:1	0.98	G			259
16:1 c	0.973	G			30
16:1 t	0.007	G			527
17:0	0.019	G			1498
17:1	0.014	G			800
18:0	0.85	G			2387
18:1	5.832	G			1350
18:1 c	5.779	G			344
18:1 t	0.053	G			1159
18:2	3.096	G			896
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	3.05	G			320
18:2 t not further defined	0.025	G			565
18:3	0.162	G			1518
18:3 n-3 c,c,c (ALA)	0.144	G			535
18:3 n-6 c,c,c	0.018	G			199
18:4	0.003	G			283
20:0	0.011	G			1184
20:1	0.078	G			779
20:2 n-6 c,c	0.021	G			316
20:3	0.035	G			68
20:3 n-3	0.001	G			272
20:3 n-6	0.034	G			39
20:4	0.104	G			453
20:5 n-3 (EPA)	0.004	G			850
22:0	0.014	G			661
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.015	G			2220
Alcohol, ethyl	0	G
Arginine	1.157	G			2233
Ash	0.81	G			5652
Aspartic acid	1.554	G			2230
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.25	G			5265
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	45.7	MG	550	8.3%	1748
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Cystine	0.183	G			2592
Energy	221	KCAL			3114
Energy	926	kJ			3116
Fatty acids, total monounsaturated	6.94	G			1266
Fatty acids, total polyunsaturated	3.467	G			938
Fatty acids, total saturated	4.524	G			1752
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.06	G			1138
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.571	G			2576
Glycine	1.005	G			1894
Histidine	0.465	G			2397
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.731	G			2380
Leucine	1.318	G			2378
Lutein + zeaxanthin	108	UG			617
Lycopene	0	UG
Lysine	1.448	G			2231
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.438	G			2253
Niacin	4.625	MG	16	28.9%	2251
Pantothenic acid	0.19	MG	5	3.8%	4698
Phenylalanine	0.632	G			2558
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	204	MG	3400	6%	4229
Proline	0.773	G			2573
Protein	16.52	G			2652
Retinol	23	UG			1204
Riboflavin	0.145	MG	1.3	11.2%	3859
Selenium, Se	18.9	UG	55	34.4%	2406
Serine	0.675	G			2444
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.735	G			2244
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	16.61	G			1492
Tryptophan	0.167	G			2376
Tyrosine	0.579	G			2294
Valine	0.764	G			2477
Vitamin A, IU	78	IU			2608
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0.62	UG	2.4	25.8%	2541
Vitamin B-12, added	0	UG
Vitamin B-6	0.347	MG	1.7	20.4%	1998
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.1	UG			1921
Water	66.47	G			3446
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.