Chicken, broilers or fryers, thigh, meat and skin, raw 172385
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.008G  2450
14:00.092G  2891
14:10.033G  695
15:00.011G  940
15:10G   
16:03.511G  1123
16:10.98G  259
16:1 c0.973G  30
16:1 t0.007G  527
17:00.019G  1498
17:10.014G  800
18:00.85G  2387
18:15.832G  1350
18:1 c5.779G  344
18:1 t0.053G  1159
18:23.096G  896
18:2 CLAs0.021G  665
18:2 n-6 c,c3.05G  320
18:2 t not further defined0.025G  565
18:30.162G  1518
18:3 n-3 c,c,c (ALA)0.144G  535
18:3 n-6 c,c,c0.018G  199
18:40.003G  283
20:00.011G  1184
20:10.078G  779
20:2 n-6 c,c0.021G  316
20:30.035G  68
20:3 n-30.001G  272
20:3 n-60.034G  39
20:40.104G  453
20:5 n-3 (EPA)0.004G  850
22:00.014G  661
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.024G  64
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.007G  719
24:00.002G  1118
24:1 c0.001G  397
4:00.001G  988
6:00G   
8:00.001G  1402
Alanine1.015G  2220
Alcohol, ethyl0G   
Arginine1.157G  2233
Ash0.81G  5652
Aspartic acid1.554G  2230
Betaine9.8MG  834
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.25G  5265
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total45.7MG5508.3%1748
Copper, Cu0.054MG0.96%5260
Cryptoxanthin, beta0UG   
Cystine0.183G  2592
Energy221KCAL  3114
Energy926kJ  3116
Fatty acids, total monounsaturated6.94G  1266
Fatty acids, total polyunsaturated3.467G  938
Fatty acids, total saturated4.524G  1752
Fatty acids, total trans0.085G  1417
Fatty acids, total trans-monoenoic0.06G  1138
Fatty acids, total trans-polyenoic0.025G  688
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.571G  2576
Glycine1.005G  1894
Histidine0.465G  2397
Iron, Fe0.68MG183.8%5253
Isoleucine0.731G  2380
Leucine1.318G  2378
Lutein + zeaxanthin108UG  617
Lycopene0UG   
Lysine1.448G  2231
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.013MG2.30.6%4906
Methionine0.438G  2253
Niacin4.625MG1628.9%2251
Pantothenic acid0.19MG53.8%4698
Phenylalanine0.632G  2558
Phosphorus, P157MG125012.6%3541
Potassium, K204MG34006%4229
Proline0.773G  2573
Protein16.52G  2652
Retinol23UG  1204
Riboflavin0.145MG1.311.2%3859
Selenium, Se18.9UG5534.4%2406
Serine0.675G  2444
Sodium, Na81MG15005.4%3463
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.073MG1.26.1%3815
Threonine0.735G  2244
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)16.61G  1492
Tryptophan0.167G  2376
Tyrosine0.579G  2294
Valine0.764G  2477
Vitamin A, IU78IU  2608
Vitamin A, RAE23UG9002.6%1800
Vitamin B-120.62UG2.425.8%2541
Vitamin B-12, added0UG   
Vitamin B-60.347MG1.720.4%1998
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.1UG  1921
Water66.47G  3446
Zinc, Zn1.29MG1111.7%3268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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